Normalizing Family Movement

Fitness Junk DeBunked

English - October 26, 2020 18:41 - 41 minutes - 28.7 MB
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Previous Episode: Rolling back to stage 2 - What does it all mean for health, and mental wellness?

Next Episode: Episode 5: Debunking the Gender Binary

In this episode we chat about the perception of "fitness" versus the benefits of moderate movement, why consistency trumps everything, and getting active with your friends, families, and loved ones.