Yoga: Why do it and how it will help

Yoga, we are all familiar with what it is for the most part, but may still steer away from it because you think it's only for certain types of people. Just like it may seem weight lifting or running is only for certain people. However, Yoga is meant as a spiritual practice, more than an exercise routine. When approached in this way, we can reap the many benefits not only physically, but mentally most importantly.