Why Protein is Important
Living Your Best Life with Coach Ademir
English - January 10, 2022 14:00 - 25 minutes - 24 MBFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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When it comes to our nutrition, eating protein can sometimes be a challenge, especially if we don't know how much we need or where to get it from. Protein can come from many different sources, so if you are plant based, vegetarian, or you eat anything, tune in to find out why protein is so valuable in our lives and how we can get more of it from whole food sources.