Optimizing our Immune Health
Living Your Best Life with Coach Ademir
English - October 02, 2022 22:48 - 35 minutes - 33.2 MBFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Summer is winding down and the temperature changes are going to affect our immune system's response. Lots of people end up coming down with the cold or flu during this season, and now we have to deal with the risk of new viruses as well. So for best ways to defend against foreign pathogens and to build up our immune response, I've listed ways that our under our control to minimize risk of infection.