Developing Better Training Habits
Living Your Best Life with Coach Ademir
English - August 10, 2022 15:04 - 20 minutes - 19.4 MBFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Most of us have good intentions when it comes to our fitness goals, but many times we do the activities that are recommended to us as what is best for us. In reality, the best way to develop consistent training habits is to do what is best for you, and that means doing what you are going to enjoy most.