Cardio for Fat Loss
Living Your Best Life with Coach Ademir
English - May 02, 2022 13:00 - 25 minutes - 24 MBFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This episode I give you ten different cardiovascular activities (besides running) that you can do to aid in your weight loss. Specifically in accelerating fat loss and maintaining muscle mass, there are plenty of activities you can do that will not only get your heart rate up, but also teach you new skills. I hope you try some of these!!