Ep. 65: Systemic Racism (Trauma in the Body, Part 2)

(This show has not been edited at all so please excuse the extra noise and stumbles.)     I'm Kelly Wilson, owner of fitfizzstudio.com and I’m a personal trainer, nutrition coach, behavior change specialist, autoimmune disease educator and I’ve worked in the health and fitness industry for over 25 years. I am here to help you ditch the gimmicks, finding strength through your struggles, give you the knowledge for making the smartest choices for your own health and today I'm bringing you more education on what trauma is and how it affects our lives or those who we love and what we need to be aware of in healing it so that it's not passed on to others.     What you'll learn in this episode: some of my experiences with race and being half Mexican   why I chose to speak about this the links between systemic racism and higher rates of disease the links between trauma and higher rates of disease the ways that structural racism impact Black and Latino communities  how I started to learn about these things the impacts of Mexican people trapped at the border in traumatic conditions my commitment to being more actively anti-racist the health impacts of many Latinos being second-responders to traumatic events     Enjoying what you're learning? You can help support the show by visiting Patreon.com/kellywilson and pledge your support at $1, $2, or $5 month, or if you prefer to donate directly via Venmo (@kellykells9) or Cash App ($fitfizz)     Remember you can set up 1-on-1 health coaching sessions with me where we can talk face to face to go over your personal concerns and can be your health concierge to give you my best recommendations and resources to help you feel your best. I can also share lot of knowledge that you'll never hear from a regular doctor. If you have some digestive issues, want to discuss natural supplements, or want help finding a functional medicine near you, or how to get lab tests ordered on your own, how to eat healthier, what kind of training program might work best for you...we can discuss all of that stuff. It's totally up to you. You can book your own appointment by going to fitfizzstudio.com/coaching     Part 3 is coming soon!     Thank you for sharing your time with me... Until next time, be gentle with yourself and keep breathing.   

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The information shared is for educational and informational purposes only. It should not be interpreted as an intent to diagnose, treat, cure, heal or prescribe.

(This show has not been edited at all so please excuse the extra noise and stumbles.)     I'm Kelly Wilson, owner of fitfizzstudio.com and I’m a personal trainer, nutrition coach, behavior change specialist, autoimmune disease educator and I’ve worked in the health and fitness industry for over 25 years. I am here to help you ditch the gimmicks, finding strength through your struggles, give you the knowledge for making the smartest choices for your own health and today I'm bringing you more education on what trauma is and how it affects our lives or those who we love and what we need to be aware of in healing it so that it's not passed on to others.     What you'll learn in this episode: some of my experiences with race and being half Mexican   why I chose to speak about this the links between systemic racism and higher rates of disease the links between trauma and higher rates of disease the ways that structural racism impact Black and Latino communities  how I started to learn about these things the impacts of Mexican people trapped at the border in traumatic conditions my commitment to being more actively anti-racist the health impacts of many Latinos being second-responders to traumatic events     Enjoying what you're learning? You can help support the show by visiting Patreon.com/kellywilson and pledge your support at $1, $2, or $5 month, or if you prefer to donate directly via Venmo (@kellykells9) or Cash App ($fitfizz)     Remember you can set up 1-on-1 health coaching sessions with me where we can talk face to face to go over your personal concerns and can be your health concierge to give you my best recommendations and resources to help you feel your best. I can also share lot of knowledge that you'll never hear from a regular doctor. If you have some digestive issues, want to discuss natural supplements, or want help finding a functional medicine near you, or how to get lab tests ordered on your own, how to eat healthier, what kind of training program might work best for you...we can discuss all of that stuff. It's totally up to you. You can book your own appointment by going to fitfizzstudio.com/coaching     Part 3 is coming soon!     Thank you for sharing your time with me... Until next time, be gentle with yourself and keep breathing.   

Episode page 

Shop

Facebook

Instagram

The information shared is for educational and informational purposes only. It should not be interpreted as an intent to diagnose, treat, cure, heal or prescribe.