87: Buffering and Escapism: Are You Self-Sabotaging?
FitFizz | Energy, Mindset, Health
English - December 20, 2021 01:46 - 26 minutes - 53.4 MB - ★★★★★ - 19 ratingsHealth & Fitness Sports healing hormones rest training trauma autoimmune coaching energy fitness health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 86: Perfectionism and Procrastination
Next Episode: 88: How To Outsmart Fitness and Weight Loss Gimmicks
Do you ever find that you keep doing certain things and you just can't seem to stop? Have you ever taken a harsh look at ways that you might be self-sabotaging? If you're not familiar with the term buffering, I'm teaching you all about it today. • Learn to identify ways that you buffer so you can change them • Learn the most common forms of buffering • Learn to identify ways that you avoid emotions in order avoid pain which prevents personal growth • The difference between self-sabotage and buffering • The difference between buffering and self-care Shop: https://etsy.com/shop/fitfizz Coaching: https://fitfizzstudio.com