79: Interview with Jason Colley on Breathing, Movement and Plantar Fasciitis

FitFizz | Energy, Mindset, Health

English - November 11, 2020 09:00 - 47 minutes - 86.7 MB - ★★★★★ - 19 ratings
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Previous Episode: 78: Dealing With Doctors and Medical Gaslighting (Part 2 of 2)

Next Episode: 80: Concussions and Traumatic Brain Injury

Jason Colley is sharing tons of great info on the show today! We covered a lot so be sure to listen to the whole episode. All of these golden nuggets of information apply to all fitness and ability levels.

Jason is a personal trainer and strength coach. He has a BS in Exercise Science and Strength and Rehabilitation, he's a Certified Strength and Conditioning Specialist, he's an expert when it comes to performance and recovery systems, he's the owner of http://prsystemstraining.com/

Here are some things he shares on this episode:

• Bracing with the body and rooting the feet to optimize your performance

• Different types of breathing while you're doing training and running and why they matter

• Proper lifting shoes

• Tips for runners

• Tips for lifters

• Plantar fasciitis

• and tons more!

Follow Jason on Instagram and check out his informative videos: @JasonColleyPRs

Jason's website: http://prsystemstraining.com/