Trainer Reacts: Why You Shouldn't Make Up Missed Workouts GQ Article

Fit Womens Weekly Podcast

English - February 28, 2024 12:10 - 32 minutes - 46.3 MB - ★★★★★ - 261 ratings
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Previous Episode: 90s Challenge - What 5 Exercises Would Make The Best Total Body Workout?

Next Episode: Coffee Date: How I Stay Safe Running, Gym Closures & A Roller Coaster Of Emotions

Life got in the way and you weren't able to do your workout yesterday... how should you handle it? Try to fit in an extra session? Double up during your next workout?

Let's break it down and learn to handle exercise guilt so we come away stronger and more balanced.

https://www.gq.com/story/why-you-shouldnt-try-to-make-up-a-missed-workout?utm_source=pocket-newtab-en-us

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