Get Out Of Your Head: How To Avoid Workouts Being Ruined By Your Brain!
Fit Womens Weekly Podcast
English - September 16, 2022 09:00 - 16 minutes - 23.6 MB - ★★★★★ - 261 ratingsHealth & Fitness strong workouts clean eating exercise fitness for getting healthy life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Sometimes our brains make us think we can't do something. Right before a workout it tells you
"Why are you doing this?"
"You can't do this."
"Let's just put these weights away and go for a walk"
But you can. Don't let your brain convince you that you're not capable of knocking out a hard workout or challenge. Here's how to get out of your own head and celebrating feeling strong and accomplished!
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