Ep. 174: Stretches and Tips To Improve Your Squats (why they aren't good) And Pushups & 4 Week Keto Diet Check In
Fit Womens Weekly Podcast
English - June 20, 2018 15:38 - 45 minutes - 83.7 MB - ★★★★★ - 261 ratingsHealth & Fitness clean eating exercise fitness for getting healthy life living loss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
I'm going into real personal trainer mode today to help you improve the top 2 exercises done incorrectly: Squats and Pushups.
Learn proper movements, awesome mobility drills/stretches and tips on when and how long to do them to improve quickly.
Should you squat below parallel? How do you know if your squat/pushup is stinky and more.
Plus, it's been 4 weeks since I started the Keto Diet. How are things going? Find out!
Useful resources discussed:
Squat University: www.instagram.com/squat_university
Supple Leopard: https://amzn.to/2tnlefW
I hope you guys like this episode!
Let's connect on Instagram!
Ready for more training/coaching? Head to FitWomensWeekly.net and get started for free with my 3 part Fitness Test!
(May include affiliate links to help support the show)