Advocating For Your Own Health: If Your Doctor Writes You Off As Normal - Don't Accept It!

Fit Womens Weekly Podcast

English - November 29, 2023 12:52 - 28 minutes - 40.5 MB - ★★★★★ - 261 ratings
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Next Episode: Just Because Your Knee Hurts Doesn't Mean Your Knee Is Hurt (Or Shoulder, Ankle, etc)

This episode gets me fired up so get ready for some spice.

A little update on my hormone journey after getting off oral birth control. And it's a reminder that you have to fight for your own health and only you know your body!

Plus cardio talk... is it okay to stop strength training to just focus on cardio? Let's talk about it.

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