3 Requirements If You Want To Build Muscle

Fit Womens Weekly Podcast

English - October 21, 2022 07:07 - 12 minutes - 18.4 MB - ★★★★★ - 261 ratings
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Previous Episode: Fashion Designer Kelsy Dominick Hall: What Fashion & Fitness Have In Common

Next Episode: 3 Ways To Gain Muscle With Light Weights

Building muscle isn't as easy as doing a few squats, deadliftts and overhead presses. It takes a little more effort (but it's super doable).

If you're having a hard time adding muscle or you're just starting your muscle toning journey... listen up to these three MOST important muscle building tips.

FINISH FIT CHALLENGE STARTS 10/31:

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