#128 - Is Winter An Opportunity For You To Rest & Recover?
Fit with Frank Podcast
English - November 29, 2021 10:34 - 28 minutes - 22.2 MB - ★★★★★ - 1 ratingHealth & Fitness education exercise fatloss fitness fitwithfrank health nutrition personaltrainer weightloss wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #127 - How I Learned To Love Burpees, And Myself!
Next Episode: #129 - New Year, New Direction
Heading into December and darker colder days can bring challenges for us as humans trying to balance energy levels for exercise and the potential mayhem of Christmas holidays.
"Hibernation Mode" could be just what your body and mind needs right now...