#018 - Have You Lost Control With Social Media?
Fit with Frank Podcast
English - March 26, 2019 05:00 - 16 minutes - 30.5 MB - ★★★★★ - 1 ratingHealth & Fitness education exercise fatloss fitness fitwithfrank health nutrition personaltrainer weightloss wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #016 - Breast Cancer to London Marathon 2019
Next Episode: #020 - What It Takes To Get Firefighter Fit
Instagram has become like chocolate for me. Joyful, tasty and outrageously addictive. Feeling slightly “out of control” myself with social media recently has led me to make two immediate changes that have helped me “regain control” and fall back in love with my news feed again.
Still working on the chocolate addiction though lol.
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