Fit with Frank Podcast artwork

#012 - Emotional Eating

Fit with Frank Podcast

English - March 05, 2019 05:00 - 21 minutes - 39.8 MB - ★★★★★ - 1 rating
Health & Fitness education exercise fatloss fitness fitwithfrank health nutrition personaltrainer weightloss wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #011 - Living With Lower Back Pain
Next Episode: #014 - Woman On A Mission

Are you using food as a "reward" after doing something great? Do you eat to "comfort" yourself after stressful experiences? This is known as "Emotional Eating" and todays guest Gill Harvey-Bush the challenges this brings for those who struggle with their diet.

 

Fascinating interview that includes details of how these behaviours are learnt from our childhood and Gill’s tips for helping ourselves and our children to overcome the issue.

 

Hope it helps.

 

**Don’t forget to SUBSCRIBE and REVIEW to help us spread the message to more happy people. Thanks for your Support.**

 

FOLLOW FRANK:

Https://www.instagram.com/fitwithfrank

Https://www.twitter.com/fitwithfrank

Https://www.facebook.com/fitwithfrank

 

WEBSITE:

Https://www.fitwithfrank.co.uk

 

FOLLOW GILL:

Https://www.instagram.com/g.harveybush

https://www.twitter.com/gillhb

 

WEBSITE:

https://www.gillianharvey-bush.co.uk

Twitter Mentions