#002 - Exercising During Pregnancy with Katie Bulmer-Cooke
Fit with Frank Podcast
English - December 18, 2018 03:00 - 24 minutes - 51.3 MB - ★★★★★ - 1 ratingHealth & Fitness education exercise fatloss fitness fitwithfrank health nutrition personaltrainer weightloss wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #001: Soccer AM Legend Tubes Reveals All About His Recovery From Heart Attack And Alcohol Addiction
Next Episode: #003 - My Secret Battle With Debt
An Unmissable Podcast for any expectant mothers where experienced pre/post natal fitness expert and mother of two Katie Bulmer-Cooke shares her tips on exercising during pregnancy.
What workouts are good for mum and baby? Which exercise should be avoided? How should you adapt your programme for each trimester? Can you prepare your body for labour? Is it safe to do Weight Training? And much more...
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