The Sovereign Professional's Podcast
227 episodes - English - Latest episode: 12 months ago - ★★★★★ - 45 ratingsWelcome to the Sovereign Professional Podcast. This is where we unsubscribe from the status quo. Because of all the ways it has demanded you to abandon who you really are for others benefit. My goal is for you to take one step closer to deeper trust in everything that you are above everything else.
Please note: This podcast was originally called The Anger Podcast, and has changed to The Sovereign Professional's Podcast effective May 16, 2023.
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Episodes
Episode 12: Decolonizing Love with Nick and Millie
August 01, 2023 07:00 - 42 minutes - 58.7 MBMillie and Nick are polyamorous educators and coaches helping individuals navigate their non-monogamous relationships, while decolonizing their love praxis. https://decolonizing.love/ Learn how to work with me at angela-han.com
Episode 11 - Unpathologizing Fear
July 26, 2023 12:12 - 11 minutes - 15.2 MBLearn how to work with me at angela-han.com
Episode 10 - We are allowed to like, and not like, people
July 18, 2023 07:00 - 14 minutes - 20.2 MBLearn how to work with me at angela-han.com
Episode 9 - Why it is ok not to know
July 11, 2023 07:00 - 12 minutes - 17.7 MBLearn how to work with me at angela-han.com
Episode 8 - Navigating the complexities of DEI work with Paul Ladipo
July 04, 2023 07:00 - 21 minutes - 29.5 MBPaul is a DEIJ Consultant, anti-racist advocate, workshop facilitator, and the Founder of Critical Conversations Consulting, LLC. Paul is a lifelong learner in multiple areas. In diversity, equity, and inclusion: cultural awareness, implicit bias, and micro aggressions. In health and wellness education: drugs, alcohol, STD awareness, Title IX and sexual assault awareness, among other topics. He challenges himself to use his knowledge and training to improve the lives of others. htt...
Episode 7 - Chat with Meredith Erin, CEO of Boredwalk, my favorite lifestyle brand
June 27, 2023 07:00 - 26 minutes - 36.8 MBMeredith is the Founder and CEO of Boredwalk, an apparel and creative goods company in California. Known for their progressive values and dark, cynical humor, married couple Matt and Meredith started Boredwalk – a graphic apparel, gifts, and accessories company. Together they create original and clever designs, placing witty copy and art at the heart of everything they do. As introverts, the idea of working for themselves and having control over who they spent time with appealed to them....
Episode 6 - What to do instead of promoting "Health and Wellness"
June 20, 2023 07:00 - 9 minutes - 13.4 MBLearn how to work with me at angela-han.com
Episode 5 - Why Success Feels So Elusive
June 13, 2023 07:00 - 10 minutes - 14.7 MBLearn how to work with me at angela-han.com
Episode 4 - Why "Be Yourself" is the Worst Advice
June 06, 2023 07:00 - 10 minutes - 15.2 MBLearn how to work with me at angela-han.com
Episode 3 - How to be a Graceful Asshole
May 30, 2023 07:00 - 11 minutes - 16.3 MBLearn how to work with me at angela-han.com
Episode 2 - Why you Need to Stop being a Good Parent
May 23, 2023 07:00 - 13 minutes - 18.6 MBLearn how to work with me at angela-han.com
Episode 1 - What Sovereignty Means
May 16, 2023 07:00 - 5 minutes - 7.94 MBLearn how to work with me at angela-han.com
8. What we are Angry About, with Michele Simon
May 09, 2023 07:00 - 25 minutes - 35.5 MBCheck out Michele's website: https://www.michelersimon.com/ or reach out to her on LinkedIn Learn how to work with me at angela-han.com
7. Experiencing your Anger, with Mattia Maurée
May 02, 2023 07:00 - 26 minutes - 36.5 MBVisit Mattia's website here: mattiamauree.com Learn how to work with me at angela-han.com
6. Why anger is not as harmful as we think it is
April 25, 2023 07:30 - 15 minutes - 21.2 MBLearn how to work with me at angela-han.com
5. What I Am Angry About Today
April 18, 2023 07:00 - 15 minutes - 21.7 MBLearn how to work with me at angela-han.com
4. When Someone is Angry with You
April 11, 2023 07:00 - 26 minutes - 36.6 MBLearn how to work with me at angela-han.com
3. How to know when you're overreacting
April 04, 2023 07:00 - 25 minutes - 34.8 MBLearn how to work with me at angela-han.com
2. Anger in Marriage
March 28, 2023 07:00 - 30 minutes - 42.3 MBThis is the one space where you will not be judged by your anger, whether it’s why you’re angry or how you’re angry. Instead, we will talk about how to actually experience anger so that you can decide what to do with your anger on your own terms. It is time to let your anger shine so that it can inform you about what you are all about and what you care about. Learn how to work with me at angela-han.com
1. Why I am Starting this Podcast, and Five Misconceptions about Anger
March 19, 2023 16:49 - 32 minutes - 44 MBWelcome to the first episode of The Anger Podcast. This is the one space where you will not be judged by your anger, whether it’s why you’re angry or how you’re angry. Instead, we will talk about how to actually experience anger so that you can decide what to do with your anger on your own terms. It is time to let your anger shine so that it can inform you about what you are all about and what you care about. Learn how to work with me at angela-han.com
How to Dance with Anger
March 14, 2023 07:00 - 30 minutes - 41.3 MBTo work with Angela, go to angela-han.com/magic
How to have a Love Affair with Fear
March 07, 2023 08:00 - 28 minutes - 38.9 MBTo work with Angela, go to angela-han.com/magic
Sex and Dating at 71 with Rose Corrick
February 28, 2023 08:00 - 37 minutes - 51.8 MBRose's website Rose on LinkedIn To work with Angela, go to angela-han.com/magic
The Art of Burning Bridges
February 21, 2023 08:00 - 41 minutes - 58.1 MBTo work with Angela, go to angela-han.com/magic
Burning everything down and growing on LinkedIn with Tony Albrecht
February 14, 2023 08:00 - 32 minutes - 44.9 MBConnect with Tony on LinkedIn: https://www.linkedin.com/in/tony-albrecht/ Listen to Tony’s podcast: https://podcasts.apple.com/us/podcast/in-linkyland/ Learn how to work with Angela: angela-han.com/start
Reclaiming your health on your own terms with Sarah Hurrle
February 07, 2023 08:00 - 30 minutes - 41.3 MBIf you are feeling like you are behind on your health and you have no idea where to start, and you feel overwhelmed by so much information about what you are “supposed” to be doing, this episode is for you. Sarah Hurrle is a peer coach who teaches people how to address their health concerns even when they feel like none of the traditional methods are working for them. In this episode, we talk about how to take baby steps that work for you in overhauling your confidence about your health...
Unpacking my Bipolar and OCD Diagnoses
January 31, 2023 08:00 - 33 minutes - 46.2 MBLearn how to work with me: https://angela-han.com/start —
Being an ice cream lawyer with Eunika Kurek
January 24, 2023 08:00 - 32 minutes - 44.9 MBWhat is it like to be an IP food lawyer? I have always been curious, honestly every time I eat any sort of food, so it was a no brainer to invite Eunika Kurek, Senior Counsel at Unilever, to come speak about her work and what she cares about. She talks about some of the common challenges in her field, how she approaches them, and what allows her to be even more effective at what she does. Connect with Eunika on LinkedIn here: https://www.linkedin.com/in/eunika-k-49b65833/
Holding the judiciary accountable with Aliza Shatzman
January 17, 2023 08:00 - 33 minutes - 45.5 MBToday I am speaking with Aliza Shatzman, and it was a real honor because it has been a couple years since she graduated law school and she has started the Legal Accountability Project, where she helps law students to choose clerkships that are the right fit for them by giving them accurate information about the experiences they are about to enter. She tells us why this is such an important initiative, how she got started, and how we can support the accountability by dismantling the ways we ...
How Not to be a Racist, with Saira Rao
January 10, 2023 08:00 - 38 minutes - 53.5 MBIn this episode, Angela meets Saira Rao, political activist, author, publisher, and former Wall Street lawyer and television producer. She is the co-founder of "Race2Dinner", in which she and her partner in the project, Regina Jackson, imagine a world without white supremacy and misogyny. Saira and Regina attend dinners with 8–10 white women, hosted and catered by one of the women, and lead a conversation aimed at confronting the women with their own racism. An Apple iTunes docume...
How to overcome obstacles in leadership with Lauren Krasnow
January 03, 2023 08:00 - 36 minutes - 50.6 MBA lot of leaders suffer in silence because they have an additional layer of pressure to be perfect. I am talking about leaders as in individuals who are in a position of power in an institution, whether it is a company or a firm or some organization. And I define leaders here in this way because that word can mean different things to different people. In this episode, Lauren Krasnow, a lawyer and leadership coach, and I talk specifically about what it looks like to be in a position where yo...
Overcoming Imposter Syndrome like a Badass with Shaun Sethna
December 27, 2022 08:00 - 32 minutes - 44.2 MBShaun Sethna is an in house lawyer and leader who has a really powerful story to share about imposter syndrome. When we talk about imposter syndrome, we all kind of think that we don’t really have it because we feel like actual imposters and there is no “syndrome” about it. We actually believe as a matter of fact that we are imposters so we try to fix ourselves instead of really understanding what is going on underneath the surface. In this episode, Shaun recounts his own experience with im...
How to make the most out of the last 10 days of the year
December 20, 2022 08:00 - 28 minutes - 38.5 MBLearn how to work with Angela: angela-han.com/start
How to know whether you are Delusional or Realistic
December 13, 2022 08:00 - 26 minutes - 37.1 MBLearn how to work with Angela: angela-han.com/magic
How to Trust Yourself
December 06, 2022 08:00 - 21 minutes - 30.3 MBLearn how to work with me: angela-han.com/magic
Skyrocketing your career for new litigators with Molly Hough
November 29, 2022 08:00 - 29 minutes - 40.3 MBWhen you are first starting out your career, it can feel really daunting especially as a litigator. You have to learn your rules AND the law both locally and nationally and sometimes internationally, and your team may not necessarily have the time to teach you all the ropes. This is why I find the work of Molly Hough so valuable because she offers fundamental toolkits for lawyers from zero to five years of experience (and beyond) on how to be excellent litigators and build a great book of b...
Burnout to building your own practice with Jay Harrington
November 22, 2022 08:00 - 31 minutes - 43.9 MBJay Harrington is a lawyer turned coach, consultant, trainer, and author helping lawyer build their own practice. In this episode, we talk about how success can be a source of burnout, how he handled it his own way, and then built his own unique coaching and consulting practice. In order to build what we love, we need to know what we care about, and Jay shares all about that in this episode. Connect with Jay on LinkedIn here: https://www.linkedin.com/in/jayharrington/ Learn how to work...
Using intrapreneurship to practice law with Joel Roy
November 15, 2022 11:00 - 33 minutes - 45.5 MBI talk about entrepreneurship a lot but I did not have the slightest clue what intrapreneurship meant until I spoke with Joel Roy in this episode. As in-house counsel and legal ops expert, he talks about how he helps teams innovate in a risk averse and highly regulated industry. What do you have to care about and who do you have to be in order to bring out your talents and thrive as a lawyer? We answer this question together. Connect with Joel on LinkedIn here: https://www.linkedin.com/i...
How to have Better Sex & Marriage
November 08, 2022 08:00 - 33 minutes - 46 MBLearn how to work with me: angela-han.com/start
What it’s like to be coached by Angela with Cheryl Lau
November 01, 2022 07:00 - 33 minutes - 46.5 MBY’all, this episode is all about what it is like to be coached by me, what kind of transformation to expect, and how it will work for you specifically. Here’s my amazing client, Cheryl Lau. Connect with Cheryl on Instagram here: https://www.instagram.com/cheryltheory/ Visit Cheryl’s website here: https://cheryltheory.com/ Learn how to work with me: https://angela-han.com/ready
Talking openly about the unspoken challenges as a mom professional with Mollie Tregillis
October 25, 2022 10:00 - 30 minutes - 42.2 MBWe’ve moved forward a lot in our discussion of the disparity at home in how we distribute the workload. We will have a long way to go. Especially because we rarely talk specifically about the moments where we feel like we are alone and specifically how we ask for help. So every time women have a conversation about what is really going on behind the curtains, we take a step forward. I do that today with Mollie Tregillis from Melbourne, Australia, a mom professional and lawyer and coach for o...
How to create extraordinary results with Angela Han
October 18, 2022 10:00 - 37 minutes - 51.4 MBThis episode is about creating extraordinary results in the way only you can. I talk about how to identify your unique devotion, how to create high quality answers, and how to troubleshoot along the way. Learn how to work with me: angela-han.com/ready
From a lawyer to an artist and an entrepreneur with Heather Kerr
October 11, 2022 10:00 - 33 minutes - 46.3 MBThis episode is all about creating our own magic and being responsible for the journey that we put ourselves on to create that magic. We talk about what magic means to us, what it takes to make that journey worth it, and how to identify the spark that starts us on that meaningful journey. This is with Heather Kerr, who is a lawyer in Canada who left her practice after 22 years to become an artist and an entrepreneur. There is no such thing as silly when it comes to our magic and our desires...
Building a global network from Trinidad and Tobago with Bellina Barrow
October 04, 2022 10:00 - 21 minutes - 29.7 MBI am just so excited to be sharing a space with one of my co-authors Bellina Barrow for the book Women In Law Discovering the True Meaning of Success. Bellina is an attorney in Trinidad and Tobago, and in this episode she talks about starting and building her own practice and writing the book with us during the pandemic. Connect with Bellina on LinkedIn here: https://www.linkedin.com/in/bellinabarrow/ Visit Bellina’s website here: https://tenorequelegalandconsulting.com/ Connect with ...
Why I really quit my job, and what’s next - with Angela Han
September 27, 2022 10:00 - 46 minutes - 63.6 MBAfter I quit my job, I have been getting a LOT of questions on what actually happened, what it’s like, how I came to the decision, and what’s next. I answer all of those questions here in today’s episode. Connect with me on LinkedIn here: https://www.linkedin.com/in/itsangelahan/ Sign up for my email list here: angela-han.com/play
Managing complex PTSD with Caroline Conway
September 20, 2022 10:00 - 35 minutes - 48.8 MBPost-traumatic stress disorder is common among lawyers, but the culture we live in dictates that we do not talk about it or even take it seriously. So this conversation with Caroline Conway, a New York lawyer, was refreshing because she offered such profound insight to what it really is like to have not just PTSD but complex PTSD that adds more layers to the programming we adopt in our brain. As Caroline shared her experiences, there were so many moments where I was like, I’m not the only o...
Parenting for lawyers with Rachel Bailey
September 13, 2022 10:00 - 29 minutes - 40.4 MBI’ll be the first to confess that I feel a lot of guilt as a parent. In this episode, Rachel Bailey, a parenting expert who works with a lot of lawyers, talks about how our lawyer brain can affect the way we parent, no matter what age our children are and how many we have. I’ll also admit that even though I knew subconsciously that being a lawyer would affect my parenting, I was in denial and would try to assume about myself that I don’t ever allow the lawyer brain to affect my parenting br...
Finding yourself in your leadership with Patti Macdonald
September 06, 2022 10:00 - 32 minutes - 45.2 MBToday on the show I am inviting Patti Macdonald, partner at Bishop & McKenzie, onto my show. She has been a client of mine over the past several months, and I have been astounded by how explosive her wisdom has been throughout the course of our coaching relationship and could not keep it all to myself. In this episode, Patti discusses all the truths about herself that she rediscovered and translated right into her day to day lawyering and leadership. She also talks about how she was a...
How to be an introverted lawyer with Heidi Brown
August 30, 2022 10:00 - 33 minutes - 45.6 MBIn many ways, we are all introverted in some way. Especially when we doubt ourselves, it’s hard to be all open and happy about our doubts. Heidi Brown, a prolific and prominent writer and professor, joins me today to tell us what it really means to address our anxiety around being a lawyer. There are so many uncomfortable experiences attached to being a lawyer, and she helps us unpack that anxiety without the overwhelm. I don’t know about you, but there are plenty of times where I try to ju...
Closing the gender gap with Namita Luthra
August 23, 2022 10:00 - 33 minutes - 46.7 MBThe work is never done in closing the gap. As Namita cites in the interview, we are estimated to be 135 years away from true gender parity. What does that mean for us? I wonder if there is some way to accelerate the process, and another part of me wonders if it even will be closed 135 years later. Namita Luthra is a women’s rights activist and lawyer who has worked with the ACLU extensively, and her expertise shines in this conversation. She offers a beautiful perspective on the progress th...