The Power of Affirmations with Christine Phillips
Fit Strong Women Over 50
English - September 08, 2020 14:00 - 48 minutes - 39.9 MB - ★★★★★ - 57 ratingsNutrition Health & Fitness Fitness fitness health womenover50 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Running, Strength Training and Yoga with Ren Powell
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In episode 66, Jill and Chris talk with Christine Phillips about the power of affirmations.
Christine Phillips is an Assistant Professor in Sport and Exercise Studies at Cuyahoga Community College with a masters degree in exercise science and is a PhD candidate for a doctor of philosophy in Health Psychology.
Christine is a certified health and wellness specialist. She’s also a certified yoga teacher and group exercise instructor. Plus she a grandmother of three and then somehow finds the time to ride her bike. (She's already ridden more than 2,000 miles in 2020.)