Seasonal and Life Changes
Fit Strong Women Over 50
English - October 26, 2020 22:56 - 24 minutes - 19.8 MB - ★★★★★ - 57 ratingsNutrition Health & Fitness Fitness fitness health womenover50 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Keep It Moving with juel Fitzgerald
Next Episode: Gut Health with Christine Bailey
In episode 69, Jill and Chris discuss seasonal and life changes and their effect on health, fitness and motivation.
We discuss:
Races in real life
grief
emotional eating and feeling your feelings
strength training
intermittent fasting
camping
honey healing effects
food allergens
walking in nature
injury
yoga
shout outs