![Fit Strong Women Over 50 artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts123/v4/00/b4/e9/00b4e99a-0873-e189-afb3-cb78a9dec189/mza_2828909725885663480.jpg/100x100bb.jpg)
Keep It Moving with Juel Fitzgerald
Fit Strong Women Over 50
English - October 13, 2020 12:37 - 39 minutes - 31.9 MB - ★★★★★ - 57 ratingsNutrition Health & Fitness Fitness fitness health womenover50 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Chemical Free Body with Tim James
Next Episode: Seasonal and Life Changes
In episode 68 Jill and Chris talk with Juel Fitzgerald about staying healthy, walking and her new book, "Lives of a Gem."
This is the 3rd time we've talked with Juel on this podcast and we continue to be inspired by her grit, determination, and outlook on life. In episode 8 she was walking marathons and we followed up with her in #24 when she walked several half marathons.
We discuss:
Overcoming asthma and allergies Dealing with hospitalizations and medications Motivation How she wrote her book - phases and characteristics of life issues Publishing a book during the pandemicHer book can be purchased on Barnes and Noble, Amazon or directly from Juel at her website JuelsCreations.com