Strength Training for the Intermediate Everyday Athlete

Strength Matters

English - December 01, 2020 13:34 - 19 minutes - 13.2 MB - ★★★★★ - 43 ratings
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Next Episode: Season 3: We’re Back!

How to approach strength training for intermediate athletes compared to beginners.

To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system