How to Calculate Rest Periods Using Your Heart Rate

Strength Matters

English - June 30, 2021 09:13 - 16 minutes - 11 MB - ★★★★★ - 43 ratings
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James Breese shares some of our research and recent findings on using heart rate as a personalized method of recovery in between high-intensity training intervals.

To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system