How NOT to Run Your First Ultra Marathon
Strength Matters
English - August 10, 2021 08:00 - 24 minutes - 17.1 MB - ★★★★★ - 43 ratingsFitness Health & Fitness Alternative Health strength matters strength matters podcast hybrid coaching Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Why Food Quality Matters in Fat Loss
Next Episode: What Everyday Athletes Should Know About Hip Mobility
In this episode James and Josh chat about the common mistakes people make when signing up for their first big race. For some it’s an ultra marathon and for others it might be their first 5k. Regardless, preparation is key to enjoying the experience.
To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system