How fit are you really? Strength & cardio tests for people over thirty.
Strength Matters
English - January 27, 2020 17:19 - 45 minutes - 31 MB - ★★★★★ - 43 ratingsFitness Health & Fitness Alternative Health strength matters strength matters podcast hybrid coaching Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How To Ensure That You Get The Fat Loss Results You Want
Next Episode: Stop Training Like the Elite!
In today’s episode, we’ll be discussing basic tests and assessments that can help you understand where your current strength and cardio levels stand and what you need to work on.
To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system