018 - Confidence and Life Lessons on Being a Badass with Christina Montalvo

Fit & Nourished Mind with Emily Gough and Kate Hoerner

English - February 01, 2018 05:30 - 46 minutes - 63.7 MB - ★★★★★ - 23 ratings
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Previous Episode: 017 - Dealing with Anxiety, Panic Attacks and Mental Health

Next Episode: 019 - Cravings, Emotions and Hormonal Imbalances

We are SUPER pumped to share the special bonus episode featuring the lovely yet badass Christina Montalvo.

Christina is the owner of the Iron Phoenix Strength Club, a strength and conditioning facility in West Chicago, IL that "changes lives one deadlift at a time". She is also the founder of The Confidence Project Podcast, which focuses on helping women achieve confidence through a no-nonsense, yet sustainable approach to diet and exercise, bridging the gap between learning how to love yourself while still being a badass.

Christina has a fascinating background that you won't want to miss! Tune in to this episode to hear some incredibly inspirational stories, and solid, no-BS advice.

And if this episode resonates with you, be sure to leave us a review on iTunes and we will donate $1 to the charity of the month!

Find Christina on:

Facebook, Instagram

The Confidence Project

Christina's podcast episode 37: Life Lessons From The Baby Left On a Doorstep

Find Em at www.emilygoughcoaching.com

Find Kate at www.katehoerner.com

Full Show Notes:

www.fitandnourishedmind.com/017

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