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017 - Dealing with Anxiety, Panic Attacks and Mental Health
Fit & Nourished Mind with Emily Gough and Kate Hoerner
English - January 30, 2018 05:30 - 31 minutes - 43.7 MB - ★★★★★ - 23 ratingsAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 016 - Cultivating Confidence
This episode is a little different than usual, and it's a little heavy.
We decided to touch on the vulnerable stuff....the sensitive stuff...the really tricky stuff.
Anxiety is completely misunderstood, and it's often not talked about for fear of shame or embarrassment.
We touch on:
What anxiety looks like and how it shows up differently in everyone Kate share some of her personal experiences with panic attacks Em talks about how to support loved ones experiencing anxiety Simple health changes that, in our experiences, have helped relieve some anxiety symptoms Overuse of the word "anxious" in situations that don't warrant it Shame around mental healthIf this episode resonated with you, be sure to leave us a review on iTunes and we will donate $1 to the charity of the month!
Find Em at www.emilygoughcoaching.com
Find Kate at www.katehoerner.com
Full Show Notes:
www.fitandnourishedmind.com/017
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