009 - Busy Is A Decision
Fit & Nourished Mind with Emily Gough and Kate Hoerner
English - December 12, 2017 05:30 - 28 minutes - 39 MB - ★★★★★ - 23 ratingsAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 008 - Marathons, Spinning and Fat Loss
Next Episode: 010 - Get Your Family On Board With a Healthy Lifestyle
In our #RealTalkWithoutBorders segment today, Em shares her Christmas decoration mishaps, and Kate talks about what a "night out" looks like for her and Joe.
Then we get into what everyone seems to be saying nowadays...That they're "too busy". We talk about what it means to be busy versus be productive, and we share some tips for how to prioritize our to-do lists in a way that actually works.
Busy is a decision….it is shorthand for 'not important enough.' - Debbie Millman, in the book/podcast Tribe of Mentors by Tim Ferris.
Show Notes:
http://fitandnourishedmind.com/009