008 - Marathons, Spinning and Fat Loss
Fit & Nourished Mind with Emily Gough and Kate Hoerner
English - December 05, 2017 05:30 - 28 minutes - 39 MB - ★★★★★ - 23 ratingsAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 007 - Poop, Squatty Potties and Elimination Diets
Next Episode: 009 - Busy Is A Decision
Starting with some #RealTalkWithoutBorders, Em talks about sleeping while driving (jk…kind of), and Kate mentions her borderline unhealthy Brussels sprouts obsession.
We then get into some interesting feedback from a poll we took in our Facebook group about long-duration cardio. We talk about the idea of running as punishment, why long-duration calorie burn can work against you, how weights can make the difference in fat loss, and so much more!
Show Notes:
http://fitandnourishedmind.com/008