432: Motivation Monday- Best Type Of Creatine, Be More Confident In The Gym & How Often To Stretch To Improve Flexbility
Fit, Healthy & Happy Podcast
English - October 10, 2022 05:00 - 34 minutes - 23.7 MB - ★★★★★ - 535 ratingsHealth & Fitness health fitness weight loss fit muscle colossus fitness education motivation healthy happy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
➢ DM “Body Recomp” to @colossusfit to start your transformation
➢ $100 Gymshark giveaway- https://www.instagram.com/p/CjTTwStrzYD/
➢ Free youtube form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best type of creatine, how to be more confident in the gym & how often to stretch to improve flexibility.
(0:00) - Intro
(0:32) - Josh quote: “I don’t get paid to feel good, I get paid to show up” - MLB athlete who threw pitches in the game despite being very sick
(4:00) - Kyle quote: Be brave enough to suck at something new.
(6:50) - Weekly thoughts/recommendations:
(15:10) - Client shoutout: Nikki
(17:40) - Question 1- What is the best type of creatine? I went to the store to buy some and I was being sold a bunch of different types.
(21:25) - Question 2- I know recently you talked about the gym being the best for results, but mentally i struggle to get in there. not time wise, but confidence wise, any tips?
(27:45) - Question 3- When and how often should I stretch to improve mobility?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/