Ep. 132 Recovering from muscle and emotional soreness
Fit For The Kingdom
English - October 13, 2020 14:57 - 36 minutes - 49.8 MB - ★★★★★ - 77 ratingsAlternative Health Health & Fitness Religion & Spirituality Christianity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 131 It's not over w/ Josh Gagnon
Muscle soreness, like emotional soreness, is a result of overloading the system with a stressor. Both of these can hurt, create tenderness, and can leave you hesitant to keep growing. Today I want to parallel the two, and give insight into very practical ways to get through the soreness. Whether you are suffering from muscle soreness or emotional soreness, today's episode will benefit you.