Fit For The Kingdom artwork

Fit For The Kingdom

137 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 77 ratings

Optimizing your health BOTH spiritually and physically through lessons learned by top performing Christian leaders in ministry, leadership, business, sports, and all walks of life.

Alternative Health Health & Fitness Religion & Spirituality Christianity
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Episodes

Ep. 143 Hele Fitness with Gus Mello

April 13, 2021 14:19 - 1 hour - 54.6 MB

Listen to how a small Hawaiian fitness start up company is making huge waves around the world. This is not your normal business. HELE FITNESS represents the innate connection to the warrior spirit that resides within each of us. The ancient Hawaiian Warriors, known as Na Koa were a powerful force, drawing strength from their Mana (life force) to carry them through training and battle. You'll hear from co-founder, Gus Mello, and how God breathed an amazing vision into his life that was bound ...

Ep. 142 Cancel Culture Christianity

March 29, 2021 16:27 - 12 minutes - 17.7 MB

Cancel culture is nothing new to Christianity. People have been trying to since Christians for 2000 years. Pay attention to those who "believe" without confessing Jesus as Messiah. They love the praise of men more than the praise of God...and our culture loves that.

Ep. 141 The fat loss episode

February 25, 2021 17:04 - 46 minutes - 64.2 MB

Want that body ready for summer? Let's get started now! Fat loss doesn't have to be so frustrating does it? Why do we hit plateaus? How do we jump start our metabolism? What can I do right now to start getting fat moving and ready for the beach? Let's jump in to all the things! This episode is devoted to this one subject in hopes of educating and inspiring you to be able to reach your goals! 

Ep 140 Gorilla Audio

February 22, 2021 16:02 - 39 minutes - 54.5 MB

I spent time with Mark Oldham, the president of Gorilla Audio, and we nerd out on a new audio technology that has hit the market for everyday consumers. Bone conductive audio has been used by the U.S. military for years. But, is there a market for everyday users? You better believe it! And after this discussion, I have a feeling you will be convinced go get yourself a pair of bone conductive headphones!    check them out at www.gorilla.audio use promo code: fitforthekingdom at checkout...

Ep. 139 Identifying the sins of current church culture

February 11, 2021 17:51 - 47 minutes - 65.7 MB

Resulting from a long sleepless night in prayer and wrestling with God, I felt a deep impression to share what I received. In this podcast, Mandy and I delve deep into identifying three very dangerous sins that are affecting the church today. It's my hope to encourage you, and challenge you to live FIT for the Kingdom!   www.trentholbertfitness.com    

Ep. 138 Legit biohacks to like like a superhuman

February 04, 2021 16:12 - 32 minutes - 45.1 MB

Is that shake weight laying in the back of your closet? Have you forgotten about that home gym that's underneath a pile of clothes? Have you ever paid lots of money for something that just didn't give you the return on the investment? Today, more than ever, it's proving to be important to people to manage their health and fitness from home. That's why I wanted to take a moment and share some of the most beneficial biohacks, tools and tactics I've been using lately to gain better insights on ...

Ep. 137 Leanne Vogel Keto, New Age, and Jesus

January 15, 2021 17:34 - 1 hour - 63.6 MB

Leanne Vogel has written extensively about ketosis, women's health, and nutrition. She has become one of the world's foremost influencers in these areas. Today, Leanne has a new message and is influencing people in a another way. You will hear Leanne's very personal journal from New Age into Christianity. Her testimony will give you cold chills as you hear how the truth about God was unveiled and revealed.  Check Leanne out at https://www.healthfulpursuit.com/about/  

Ep. 136 The Eco Bible with Rabbi Yonatan Neril

December 29, 2020 16:33 - 51 minutes - 70.9 MB

What can the Bible tell us about ecology? As we face huge environmental challenges—including more frequent and intense hurricanes, floods, and forest fires, and widespread plastic pollution—Eco Bible shows how the Bible itself and its great scholars embrace care for God's creation as a fundamental and living message. Drawing on 3,500 years of religious ethics, right up to the present, the groundbreaking Eco Bible informs readers from every background, inspires faith-based ecological commitme...

Ep. 135 Craig and Maria Emmerich

December 01, 2020 19:21 - 1 hour - 88.5 MB

Craig and Maria Emmerich are back to to discuss their new book, "The Art of Fat Loss", using a protein sparing modified fast, the ethics of wild game hunting for meat, and much more.  Check out www.mariamindbodyhealth.com     

Ep. 134 Teresa Bowser from New Age to Jesus

November 04, 2020 20:44 - 46 minutes - 64 MB

She is an elite ketogenic athlete, Spartan champion, and now ultra runner. But Teresa Bowser found her identity as a Christian. In this episode, listen to Teresa tell her story of coming out of New Age to find Jesus and a new kind of race to run.   www.trentholbertfitness.com

Ep. 133 How to hack your resilience and overcome life's hardships

October 20, 2020 20:17 - 58 minutes - 80.3 MB

Elizabeth Meyers my be ex-military and a mother of eight, but she knows how hard life can hit. Elizabeth is the author of "Undefeated: from trial to triumph", and spends her time teaching others how to have grit when hit by life's har circumstances. You're going to be encouraged to find some amazing insights in becoming more resilient and overcoming.  www.elizabethmeyers.me 

Ep. 132 Recovering from muscle and emotional soreness

October 13, 2020 14:57 - 36 minutes - 49.8 MB

Muscle soreness, like emotional soreness, is a result of overloading the system with a stressor. Both of these can hurt, create tenderness, and can leave you hesitant to keep growing. Today I want to parallel the two, and give insight into very practical ways to get through the soreness. Whether you are suffering from muscle soreness or emotional soreness, today's episode will benefit you.

Ep. 131 It's not over w/ Josh Gagnon

October 02, 2020 14:12 - 59 minutes - 82.2 MB

JOSHUA GAGNON IS THE FOUNDING AND LEAD PASTOR OF NEXT LEVEL CHURCH, REGULARLY RECOGNIZED AS ONE OF THE FASTEST GROWING CHURCHES IN AMERICA. HE IS KNOWN FOR HIS UNIQUELY AUTHENTIC COMMUNICATION STYLE THAT MAKES THE HOPE FOUND IN JESUS RELEVANT TO PEOPLE OF EVERY BACKGROUND. HIS LATEST BOOK, IT’S NOT OVER, RELEASED IN FEBRUARY 2020. In It’s Not Over, Pastor Joshua Gagnon reminds us that we were born to dream—and to dream big. In fact, our dreams have the power to shape our lives. Join Joshua...

Ep. 130 Abel James

September 28, 2020 17:01 - 1 hour - 96.8 MB

Abel James is known for his best-selling book, The Wild Diet, as well as his time on the hit show, "My Diet Is Better Than Your Diet". He is the host of one of my personal favorite podcast, "The Fat Burning Man", and is a huge health and fitness influencer. On top of all of that, Abel and I discuss his passion for music and his mission to protect freedom of speech and guard against censorship. We discuss a lot of great topics and ideas, and hope you enjoy.

Ep. 129 The Fellowship of the Unashamed with Chris Wilson

September 15, 2020 15:19 - 1 hour - 101 MB

Chris Wilson knows a thing or two about strength. He is the host of the Strong By Design Podcast and a strength coach at The Critical Bench @thecriticalbench. Today, Chris joins me to talk about a different kind of strength.  Are we living in a day of weak Christianity? Has a lack of faith caused a watered down Gospel? How can we build a a faith muscle that can hold up under a collapsing moral society? Chris and I have some thoughts on that. Check our more about Christ at www.youtube.com...

Ep. 128 Music with purpose

September 08, 2020 15:58 - 35 minutes - 49.4 MB

Music is more valuable than just entertainment. In this episode I discuss the Heavenly origin and purpose of music, as well as the Earthly origin. You'll discover how music was used throughout ancient Biblical times anyhow you can use it in a similar way to see God move mightily in your own life. So, roll up the rug, get your fiddle and guitar and get ready to dance a jig as we look at music with purpose   www.trentholbertfitness.com

Ep. 127 Raising Geniuses

August 25, 2020 14:31 - 48 minutes - 66.2 MB

Today, we're going to hack our kids brains in order to make them geniuses. With homeschooling on the rise, parents may feel unqualified and scared. It's okay! I'm going to show you how you can use your child's natural biology and hacking their neuroplasticity for faster learning and cognitive function. Sound crazy? Just listen.   www.trentholbertfitness.com

Ep. 126 Christian stoicism

August 18, 2020 14:44 - 33 minutes - 35.5 MB

I am a Christian. I am also a stoic. Does a philosophy that began in 300 BC Greece have any place in Biblical Christianity? You may be surprised to find the benefits of stoicism, especially in light of present circumstances. Join me as I show you stoicism in the Bible and how following stoicism as a Christian will help keep you strong on the faith.   www.trentholbertfitness.com    

Ep. 125 Can Christians do Yoga?

August 11, 2020 12:00 - 1 hour - 53.4 MB

Can Christians do Yoga? That's the question I pose to Kelly McLellan, who professes Christianity, and is a Yoga instructor. It's not as simple of an answer as you might think. The argument from traditional Yoga might claim that Kelly is subverting and changing Yoga to "fit" her religion. Christians may argue that Kelly is tampering with Hindu and New Age elements that compromise her beliefs. This conversation gets interest interesting fast!    Kelly McLellan (E-RYT 200) has been a studen...

Ep. 124 Is the Duck Commander 'fit' for the Kingdom?

July 22, 2020 11:32 - 33 minutes - 44.7 MB

While on my summer hiatus from the show, I spent some time as a house guess with some very interesting folks. The Robertsons are best known for their hit show, Duck Dynasty. After a massive launch to fame and fortune, one might wonder how it has affected their faith. Were they able to maintain their close knit ties to their family values and walk with Christ? I stayed in their homes, ate at their tables, and hung out on the set of their "Unashamed with Phil Robertson" podcast. Listen to my i...

Ep. 123 Mis-using the Bible to defend racism?

June 09, 2020 17:53 - 50 minutes - 51.9 MB

How does God view racism? Well the Bible makes no mistake to categorize all forms of racism, bigotry, abuse, and injustices as blatant sin. For Christians, there isn't even an argument. All people are created in the image of God and with intrinsic value. So valuable, IN FACT, that Jesus died for ALL. It's also without question, that Christian's highest social priority is to be "people of peace", loving our neighbor, and standing to protect anyone being abused or marginalized.  However, in th...

Ep. 122 How to have a godly argument

May 26, 2020 15:36 - 36 minutes - 38.5 MB

Arguing is human nature. These days, it seems worse. Tensions are high and opinions are strong. But does it have to be divisive? Can we argue in a godly manner? In this episode I give you 5 principles that will ensure you maintain your decorum and character while asserting your opinion.    www.trentholbertfitness.com  

Ep. 121 Answering important questions about Covid-19 w/Dr. Gus Vickery

May 11, 2020 12:04 - 1 hour - 78.8 MB

We need to admit, there's a lot that we don't know about Covid-19. Unfortunately we are making decisions on things we don't have answers to. We need to reconcile these things the best we can. And on the other hand, there is much we do know about Covid-19, viruses, immunity, and health that we need to put into practice right now. Listen as Dr. Gus Vickery and I discuss these issues. m www.drgusvickery.com www.trentholbertfitness.com

Ep. 102 Answering important questions about Covid-19 w/Dr. Gus Vickery

May 11, 2020 12:04 - 1 hour - 78.8 MB

We need to admit, there's a lot that we don't know about Covid-19. Unfortunately we are making decisions on things we don't have answers to. We need to reconcile these things the best we can. And on the other hand, there is much we do know about Covid-19, viruses, immunity, and health that we need to put into practice right now. Listen as Dr. Gus Vickery and I discuss these issues. m www.drgusvickery.com www.trentholbertfitness.com

Ep. 120 Healing with God and diet w/Rebekah Farmer

April 27, 2020 13:00 - 1 hour - 49.2 MB

Rebekah Farmer is a walking miracle!  After having been diagnosed with an exhausting list of health issues, (Osteoporosis, Costco chondritis, degenerated disc disease, scoliosis, OCD, anxiety, depression, ADHD, insomnia, narcolepsy, chronic lyme disease, Raynaud's syndrome, Hashimoto's hypothyroid, Addison's disease, Crest Scleroderma, ulcerative colitis, diverticulitis, gastroparesis, slow Transit colon, IBS and IBD, celiac, fibromyalgia, Central sensitization syndrome, PTSD, sarcopenia, an...

Ep. 102 Healing with God and diet w/Rebekah Farmer

April 27, 2020 13:00 - 1 hour - 49.2 MB

Rebekah Farmer is a walking miracle!  After having been diagnosed with an exhausting list of health issues, (Osteoporosis, Costco chondritis, degenerated disc disease, scoliosis, OCD, anxiety, depression, ADHD, insomnia, narcolepsy, chronic lyme disease, Raynaud's syndrome, Hashimoto's hypothyroid, Addison's disease, Crest Scleroderma, ulcerative colitis, diverticulitis, gastroparesis, slow Transit colon, IBS and IBD, celiac, fibromyalgia, Central sensitization syndrome, PTSD, sarcopenia, an...

Ep. 119 Listener Q&A

April 20, 2020 18:23 - 34 minutes - 27.1 MB

How are you coping with the current pandemic situation? These are some strange days and in many ways, there are more questions than answers. I wanted to take some listener questions and provide some simple answers for coping with some of the changes we have been forced into.  What is the best morning routine? While I am quarantined, what is the best at home workout i can be doing? I'm feeling anxious/depressed during this time of social distancing. What can I do to help?   ww.trentholb...

Ep. 118 Using common sense with Covid-19

April 14, 2020 10:56 - 38 minutes - 45.2 MB

Are we fighting a virus but losing our minds? What is the best protocol to win the war against viruses? Some of the things we are doing may actually be making things worse! Join me today as I outline using common sense tactics for prevention, protection, spreading.  www.trentholbertfitness.com    

Ep. 117 Porn Kills Love with Frank Rich

April 08, 2020 00:55 - 56 minutes - 43.7 MB

The Surprising facts and insights about the effects of porn on human physiology, and spirituality. Porn is everywhere, even in some places you might not have thought..the church. Frank Rich is here to tech us what we can do to combat it.    Frank Rich Muscle Building Expert Author/Creator of Massthetic Muscle www.masstheticmuscle.com   Facebook: www.facebook.com/frankrichfitness Instagram: www.instagram.com/frankrich_fitness YouTube: www.youtube.com/FrankWR1983   The Se...

Ep. 116 Functional food with Corrine Johnson

April 01, 2020 11:01 - 1 hour - 48.7 MB

Corrine Johnson was once diagnosed with Interstitial Cystitis (bladder disease), Hashimoto's Disease, and depression. After being put on a myriad of drugs, Corrine decided to turn to food as her medicine. Once she healed herself, she made it a life mission to help others. Corrine acquired a degree in  Nutritional Medicine and started work as an Integrative Nutrition Health Coach. Today, Corrine runs her own company, the Naturally Nourished Collective, where she coaches individuals to heal th...

Ep. 115 Jessyca Reynolds

March 23, 2020 13:00 - 1 hour - 48.8 MB

Join me this week we the amazing story of Jessyca Reynolds and her dramatic life change. Not only did Jessyca overcome a massive physical transformation but she has overcome depression, an eating disorder, and so much more!!!! She is now a a health coach, serving tons of people will a similar journey. Her passion and sincerity are the key takeaways and you are going to love her!!!   check her out at www.ketovangelistcoaching.com/jessyca-reynolds and on Instagram at @coachjessyca  www...

Ep. 114 From New Age to new Life with Lauren Younis

March 16, 2020 13:00 - 1 hour - 46.3 MB

Lauren Younis is a passionate artist who use to find her identity in New Age. Today, Lauren has a new identity. Find out how Lauren went from following New Age teachings to the teachings of Jesus, and why TRUTH matters for our lives, both now and for eternity.    www.aquartzylife.etsy.com   www.trentholbertfitness.com 

Ep. 113 How God uses our pain with Ken Roberts

March 09, 2020 13:00 - 1 hour - 48.3 MB

Tragedy doesn't have to destroy us. It may actually be a catalyst that leads us to our ultimate purpose. Ken L. Roberts is an author, speaker, pastor and coach. Listen as he recounts the sudden tragic loss of his wife, the crumbling of his once successful church, and how God used his pain and traded him beauty for ashes.  You can find Ken at https://kenlroberts.com/ Check out his books  Unexpected: navigating life's unforeseen turns and Staying Power:5 Core Ideas to Sustainability in Chr...

Ep. 112 When God throws you a curve ball with Robby Rowland

March 02, 2020 12:43 - 1 hour - 74.9 MB

Robby Rowland is a talented MLB pitcher, but when God threw him a curve ball it sent him back to the dugout. Sometimes a freak accident, like a torn arm muscle, can become a challenge to your faith. Especially when your arm is your career. Listen to Robbie's journey of wrestling with God and his faith. His transparency and honesty is an encouragement for us all. Trauma and discouragement doesn't have to mean the end of our faith. It may be the catalyst to even GREATER faith!  https://thero...

Ep. 111 The Food god

February 28, 2020 22:15 - 15 minutes - 19.7 MB

In this bonus episode I talk about my new book The Food god and explain why you absolutely need it in your life! I believe it is the quintessential book for true holistic health. It officially launches Sunday, March 1 and preorder is available now at Amazon. https://www.amazon.com/gp/product/1734618302?pf_rd_p=ab873d20-a0ca-439b-ac45-cd78f07a84d8&pf_rd_r=B3JMCP0T7501A7MEVS1K   Don't wait, order your copy today!   www.trentholbertfitness.com

Ep. 110 Genetics Testing w/ Dr. Gus Vickery

February 24, 2020 14:00 - 58 minutes - 78.7 MB

Yes, I am an epigenetics coach. What does that mean? In this episode, my partner in biohacking, Dr. Gus Vickery and I explore the science of DNA testing for health purposes. You'll learn about the human genome, how to map it, and even better, how to express your DNA in positive ways in order to optimize your health. We discuss "playing God" and CRISPER technology, the future of healthcare, and so much more!    For information on DNA testing and epigenetics coaching, visit me at www.trent...

Ep. 109 Solosode with Trent

February 18, 2020 12:00 - 34 minutes - 45.5 MB

Things are happening and I want you to know about it! Listen in as I share some great things that are happening in my business and personal life.    pre-order The Food god today at  https://www.amazon.com/gp/product/1734618302?pf_rd_p=ab873d20-a0ca-439b-ac45-cd78f07a84d8&pf_rd_r=NTQTB4Z6MNMP243R86KW   register for the 2nd annual Keto at the Cabin at https://www.branchhillcabin.com/ketocabin   This episode is sponsored by Select Savory Seasonsings www.selectseasonongs.com ...

Ep. 108 Will Cole the Ketotarian

February 11, 2020 14:00 - 58 minutes - 44.1 MB

Dr. Will Cole joins me today to discuss a "ketotarian" way of eating. What have the meat eaters gotten wrong? What have the vegans gotten wrong? What is God's perspective of our diets? Yeah, we go there. This episode is packed full of information and encouragement. Will Cole is a functional medicine doctor who understands health in a holistic way. His trusted expertise has been sought out by people all over the world. Today, you get to hear him right here! Check Will out at www.drwillcole....

Ep. 107 The power pf Essential Oils w/ Dr. Z

February 04, 2020 14:00 - 1 hour - 48.7 MB

Essential oils seem to be everywhere, but what exactly are they and how are they used. Should they be considered medicine, food, or something different? What kind of oils are good? What does the Bible say about oils? How to activate happy memories, lose weight, heal your body, and so much more! Dr. Eric Zielnski is a renown expert for his knowledge and use of essential oils. He is the author of the best-selling The Healing Power of Essential Oils and The Essential Oils Diet.  You can fin...

Ep. 106 Carnivore w/ Craig Emmerich

January 28, 2020 14:00 - 54 minutes - 40.7 MB

Craig and Maria Emmerich are a huge influence when it comes to diet and health. Their new book, "The Carnivore Cookbook" is now out, and so I sit down with Craig to discuss this all meat approach to eating.   It this episode, Craig answers the question of who should and shouldn't follow a carnivore diet. We talk about the misconceptions surrounding meat. And Craig responds to some of veganism's anti-meat propaganda.    Carnivore book: https://amzn.to/2NxnNH3   Keto Book: ht...

Ep. 105 Cory Conklin adds flavor to keto!

January 21, 2020 14:00 - 56 minutes - 42.2 MB

Cory Conklin is the founder of Select Savory Seasoning, gourmet, no sugar, ketogenic line of seasonings. He shares his story of weight-loss and healing on a ketogenic diet, and how he was motivated to change the way we look at cooking and preparing whole, healthy meals. He takes the guess work out of the process and adds FLAVOR to every meal!   visit www.selectseasonings.com/discount/fit15 and get 15% off your order of delicious gourmet seasons.   www.trentholbertfitness.com    

Ep. 104 Beating sickness before sickness beats you

January 14, 2020 14:00 - 40 minutes - 49.3 MB

It's that time of year. Cold and flu season. Is in inevitable or can we actually beat the dreaded sickness before it beats us? In this episode I outline my suggestions for getting the upper hand while offering my own experience of fighting off the sickness this week. benefits of elderberry https://www.webmd.com/diet/elderberry-health-benefits   If you're interested in custom strategic health coaching, visit me at  www.trentholbertfitness.com

Ep. 103 Why were we created to eat?

January 07, 2020 14:00 - 26 minutes - 27.9 MB

Have you ever thought about it? Why were we created to eat in the first place? Adam and Eve didn't have to face the idea of death or degeneration initially, yet God provided food. What was His purpose for that, and has that purpose changed? Let's open our minds and discover some cool insights about the real purpose for food. To sign up for my new fasting challenge with coaching, email me at [email protected] and visit  www.trentholbertfitness.com for more coaching and consulting...

Ep. 102 The 2020 Fasting Challenge

January 01, 2020 02:46 - 56 minutes - 41.9 MB

I am offering an amazing challenge for 2020. I want to teach you how fasting can transform your life physically AND spiritually! I have created a template that helps to educate you on how to fast Biblically while giving you the proper physical steps for doing it RIGHT!  Join me today! Contact me at trentholbert@gmail come as sign up. I am giving away my custom designed  PDF that is made just for you. You'll receive a full Bible devotional, step by step process for preparing your body for t...

Ep. 101 The theology of bread

December 17, 2019 14:00 - 33 minutes - 43 MB

I just spent several days in Egypt, eating bread. As a staple component of middle eastern life, bread symbolizes life. But, was bread a result of sin and the curse upon creation? Should we approach it with caution? Or, is there a deeper meaning to bread that points to something better? Get ready to go deep in this episode, and walk with me through the Bible to find out how one bread can kill us, while another can save us. www.trentholbertfitness.com    

Ep. 100 Danny & Maura Vega, the Fat Fueled Family

December 10, 2019 14:30 - 1 hour - 78.8 MB

Danny and Maura Vega are major influencers in the health and fitness world. In this episode you will hear some of the details of their unconventional approach to parenting as well as their thoughts on a huge range of topics, including their spiritual faith.  Check them out at www.fatfueled.family 

Ep. 99 Overcoming the Thanksgiving binge

December 03, 2019 14:00 - 34 minutes - 37.3 MB

Did you stuff more than the turkey? If you had a few more helpings than you should have, no worries. I'm going to help get you back on track without the guilt, shaming, or punishment. Let's talk about fat loss! www.trentholbertfitness.com

Ep 98. Leonard Scott

November 25, 2019 14:00 - 1 hour - 51 MB

One person fits the mold of dentist, musician, Pastor, entrepreneur and community advocate, and that is Dr. Leonard S. Scott. Dr. Scott is the founder and CEO of the nation’s oldest black-owned and operated gospel recording company, Tyscot Music & Entertainment, which has been home to superstar recording artists John P. Kee & New Life Community Choir, Deitrick & Damita Haddon, Dr. Bobby Jones, the Anointed Pace Sisters, Bishop Noel Jones & City of Refuge and currently the legendary The Rance...

Ep. 97 Peter Demos

November 19, 2019 14:00 - 59 minutes - 46.7 MB

Peter Demos is an author, speaker, and business leader who teaches others what it looks like to turn your business and life over to trusting God. Peter is the CEO of Demos’ Brands and Peter D’s Seasonings of Murfeesboro, TN. Once, a critic of Christianity, Peter has now turned his attention to serving Christ through his business model and leadership. His new book, Afraid to Trust is out now! https://afraidtotrust.com/ https://demosfamilykitchen.com/  

Ep. 96 Seven healthy bathroom hacks

November 15, 2019 14:00 - 56 minutes - 77.7 MB

Here are 7 overlooked, yet invaluable ways to hack your bathroom routine that will provide better health and longevity. You'll hear topics such as benefits of cold showers, proper #2 squatting position, should you use fluoride, and coffee enemas. And much more! www.trentholbertfitness.com