What is Fit For Life - Ep. 001

Hi, I'm James. And this is the first episode of the Fit For Life Podcast where I give a brief introduction about myself, my history and health and why I've developed this show. My hope is to learn and grow while continuing my fitness journey, sharing what I can with those that may need a helping hand. Episodes will revolve around what I'm learning, trying, or reading. 

Once a month I will interview a guest and share their story. Sometimes that might be someone just starting out on their fitness journey, or it might be a specialist/instructor/coach providing some insight to help us along the way. 

New Episodes Every Tuesday.

Questions or Comments? Send me an email at [email protected]

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