Consistency - 002
Fit For Life Podcast
English - August 31, 2021 17:53 - 7 minutes - 7.4 MB - ★★★★★ - 2 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: What is Fit For Life - 001
Next Episode: Making or Picking Your Workout Plan - 003
"Consistency is key" is a popular term, but by itself isn't very helpful. Today, we'll discuss Motivation, discipline and how to create a plan to give yourself a fighting chance at succeeding to make lifestyle changes that stick.
New Episodes Every Tuesday.
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