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Your Stretchy Self: Combatting Anxiety Through Movement with Jacquelyn Umof

Fit Food Junkies

English - July 16, 2020 22:34 - 32 minutes - 30.1 MB
Fitness Health & Fitness Mental Health #ffj #mentalhealth #fitfoodjunkies #mindandbody #fitness #mindovermatter #fitnessmotivation #noexcuses #health @fitspo Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 10. Beauty Has No Age or Height Limit with Kathy Jacobs, Body Activist and Sports Illustrated Swimsuit Finalist
Next Episode: 12. Co-Founder of Health-Ade Kombucha, Daina Trout: Starting Your Own Business and Following Your Gut

Jacquelyn Umof is a fitness personality and is famous for creating the "Get Stretchy" Program of increasing flexibility through yoga. She has gained massive popularity through her "Action Jacquelyn" Site offering online workouts and full body engagements through fitness routines. She was a professional ballerina, Laker Girl, Clipper Girl, and USC Song Girl. She takes a spiritual approach to fitness acknowledging that a peaceful mind is one of the most important aspects of feeling your absolute best!