Top Foods to Eat for Longevity + Mushroom Powers with Mycologist, Danielle Ryan Broida

Today on Fit Food Junkies Podcast Episode, I interview National Educator of Four Sigmatic, Danielle Ryan Broida.

We Discuss:

- Mycology and its powers

- Functional mushroom based treatments

- Mushroom and adaptogens' roles in helping cure autoimmune diseases and chronic illnesses

- Top best foods, adaptogens, and spices to live a long and healthy life

- Best foods for increasing energy and focus, lowering stress levels, and balancing your body

...and so much more!