Fit Food Junkies artwork

The Power of Breathwork and a Live Guided Breathwork Session with "Yes Breathworks" Founder, Ashley Long

Fit Food Junkies

English - June 22, 2023 05:43 - 33 minutes - 31.2 MB
Fitness Health & Fitness Mental Health #ffj #mentalhealth #fitfoodjunkies #mindandbody #fitness #mindovermatter #fitnessmotivation #noexcuses #health @fitspo Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Solidcore's Bryan Myers on Mastering CEO Success
Next Episode: How to Release Stress to be Set Free and Set Up your Environment to Live a Long, Healthy Life with Breathwork Expert, Jake Whan

In this episode, I interview Ashley Long, founder of Yes Breathworks.




Connect with Yes Breathworks:


yesbreathworks.com


@yesbreathworks




Live breathwork session in this episode!


We Discuss:


- the power of breathing and incorporating breathwork daily


- how to cure anxiety


- how to find peace and presence


- how breathing can change your state of mind and life