Overcoming Addiction, Changing Habits, and Transforming Your Life with Coach Claire Bays

Previous Episode: Discover Your Inner Freedom and Create Your Own 75 Hard Challenge with Coach Tara Nicole

Next Episode: Crush Depression, Navigating Post-Partum, and Embracing the Art of Trusting Redirection

On this episode of Fit Food Junkies, I interview Claire Bays, Coach and Athlete who helps people change their habits to change their lives She focuses on getting people jacked, lean, and durable.

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We discuss:

Develop a healthy relationship with fitness and food

Explore the benefits of becoming sober and maintaining sobriety

Discover an outlet in fitness for stress and emotional release

Focus on post workout repairs for physical health and recovery

Strive to become 1% better every day in terms of health and wellness

Learn tips for staying on track with nutrition while traveling

Discover how to become more selfish at times and say "no" in order to prioritize self-care and refill your own cup

Establish boundaries and set realistic expectations with others to prevent burnout and maintain a healthy work-life balance

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