Go "Stronger, Faster, Farther" with Ultra Runner, Jeremy Miller
Fit Food Junkies
English - February 08, 2024 05:48 - 1 hour - 57 MBFitness Health & Fitness Mental Health #ffj #mentalhealth #fitfoodjunkies #mindandbody #fitness #mindovermatter #fitnessmotivation #noexcuses #health @fitspo Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Jeremy Miller, is an inspiring ultra runner with his motto "Stronger, Faster, Further". He is a digital creator and founder of "Switchback" electrolyte company. Jeremy shares his journey from running two miles a day to qualifying for the Boston Marathon!
Connect with Jeremy Miller
Sponsor: Chirp - Discount Code: FFJ
- A new spin on recovery: The world's simplest back & neck pain relief.
We Discuss:
- Mental outlet of running and movement
- Starting with little experience to becoming an avid runner
- Running for "your why"
- How to test your limits
- How to quiet your mind and slow down
- Emphasis on running as a form of self-care, patience, commitment, and a tool for overcoming addictions, along with the physical and mental health benefits of combining running with strength training
- Overcoming addiction, the importance of starting with manageable goals like walking, and his progression to establishing a personal brand as a content creator
- Jeremy speaks about the physical and emotional challenges he's faced, fostering resilience, and his desire to test his limits as a measure of his mental strength
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