Fit Food Junkies artwork

Founder and CEO of 9 Round Kickboxing Fitness Gym, Shannon "The Cannon" Hudson on Using Your Passion to Starting Your Own Global Business, the Power of Visualization, and How to Avoid Burnout

Fit Food Junkies

English - July 27, 2022 12:00 - 32 minutes - 30.1 MB
Fitness Health & Fitness Mental Health #ffj #mentalhealth #fitfoodjunkies #mindandbody #fitness #mindovermatter #fitnessmotivation #noexcuses #health @fitspo Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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On today's episode of Fit Food Junkies Podcast, I interview Shannon "The Cannon" Hudson, Founder and CEO of 9 Round Boxing. 

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We discuss:

- Shannon explains the 9 round circuit style workout; the flexibility of no scheduled class times, and quick but intense 30 minutes of exercise 

- How 9 Round started with an idea and grew into a business franchise 

- Shannon’s background as a professional fighter champion and how he used his passion to build his business

- 9 Round is an authentic kickboxing class to help their members feel like a champion

- How 9 round got started with a vision 

- Shannon discusses the challenges and hustle behind building a business and the importance of constantly creating and learning as it grows

- We discuss the franchise industry and how it can allow you to globally scale your business

- The importance of writing down your goals and being as detailed as possible

- The power of visualization and using it as a tool to achieve your goals  

- Tips on how to avoid burnout and celebrating the small wins and accomplishments