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13. Bikini Competitor, Veronica Harwood, on Nutrition and Fitness Tools for Long-Term Success

Fit Food Junkies

English - August 03, 2020 21:40 - 32 minutes - 29.7 MB
Fitness Health & Fitness Mental Health #ffj #mentalhealth #fitfoodjunkies #mindandbody #fitness #mindovermatter #fitnessmotivation #noexcuses #health @fitspo Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 12. Co-Founder of Health-Ade Kombucha, Daina Trout: Starting Your Own Business and Following Your Gut
Next Episode: 14. From Obese to Athlete with Laura Micetich AKA โ€˜The Iron Giantessโ€™

๐Ž๐ง ๐ญ๐ก๐ข๐ฌ ๐ž๐ฉ๐ข๐ฌ๐จ๐๐ž ๐จ๐Ÿ ๐…๐ข๐ญ ๐…๐จ๐จ๐ ๐‰๐ฎ๐ง๐ค๐ข๐ž๐ฌ ๐๐จ๐๐œ๐š๐ฌ๐ญ, ๐ˆ ๐ข๐ง๐ญ๐ž๐ซ๐ฏ๐ข๐ž๐ฐ ๐๐ข๐ค๐ข๐ง๐ข ๐‚๐จ๐ฆ๐ฉ๐ž๐ญ๐ข๐ญ๐จ๐ซ, ๐•๐ž๐ซ๐จ๐ง๐ข๐œ๐š ๐‡๐š๐ซ๐ฐ๐จ๐จ๐.โฃ

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๐˜Š๐˜ฐ๐˜ฏ๐˜ฏ๐˜ฆ๐˜ค๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜๐˜ฆ๐˜ณ๐˜ฐ๐˜ฏ๐˜ช๐˜ค๐˜ข:โฃ

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Instagram: @Veronica.Harwood โฃ

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๐—ช๐ž ๐๐ข๐ฌ๐œ๐ฎ๐ฌ๐ฌ:โฃ

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-checking in with yourselfโฃ

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-nutrition and fitness toolsโฃ

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-mindset tacticsโฃ

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-bikini competitionsโฃ

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-binge eatingโฃ

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-if you should weigh yourself or calorie countโฃ

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-how to support yourself โฃ

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-how to escape a vicious cycle and live life through moderationโฃ

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