11. Your Stretchy Self: Combatting Anxiety Through Movement with Jacquelyn Umof - Pod.casts

Previous Episode: 10. Beauty Has No Age or Height Limit with Kathy Jacobs, Body Activist and Sports Illustrated Swimsuit Finalist

Next Episode: 12. Co-Founder of Health-Ade Kombucha, Daina Trout: Starting Your Own Business and Following Your Gut

In this episode of Fit Food Junkies Podcast, I interview Jacquelyn Umof.⁣

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Connect with Jacquelyn: @actionjacquelyn⁣

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We discuss:⁣

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-alignment⁣

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-anxiety and depression⁣

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-ways to incorporate movement into your body each day⁣

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-how to be present through your body's movements⁣ + tips and tricks

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-how to make exercise not feel like such a burden⁣

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and more!