Overcoming Food Addiction and Binge Eating with Sandra Elia

Fit Fierce and Fabulous Podcast

English - June 11, 2018 06:30 - 48 minutes - 44.6 MB - ★★★★★ - 92 ratings
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Join Courtney Bentley as she talks balanced bellies with Certified Food Addiction Counselor Sandra Elia! Sandra has a passion for helping people with addictive eating habits and has developed a food addiction recovery program. Not only has she developed strategies to help others combat binge eating habits, she also shares her story of personal struggle with food addiction. From identifying binge triggers, to regaining control, and implementing self-love, Sandra shares her expertise of how to tame your tummy temptations the healthy way!

In this Episode You Will Learn:

Why dieting does NOT fix addictive eating Methods of how to correct addictive eating How to identify binge eating triggers How stress and depression are related to food addiction How to remove the scale from the equation Why certain foods are highly addictive and what you can do about it The TRUE meaning of behind cravings

Learn more about Sandra Elia: http://sandraelia.com/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

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