3 Ways to Release Fear, Judgement and Guilt to Better Our Lives
Fit Fierce and Fabulous Podcast
English - October 19, 2018 07:00 - 17 minutes - 16.7 MB - ★★★★★ - 92 ratingsHealth & Fitness Society & Culture courtneybentley fitness health healthwellness meditation nutrition personaldevelopment selfhelp wellness women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We often get tied up worrying about what other people will think and in today's episode Courtney shares some words of wisdom on how we can release these thoughts, stop the shame, the guilt and start stepping into our fullest potential. Learn why Courtney felt motivated to share her personal realizations and why she is so passionate about helping you to see that you can release whatever does not serve you with ease!
In this episode you will learn:
3 steps to releasing fear and judgment from your life How to shift your negative feelings to be more compassionate an why this matters How to change the conversation you are having with yourself to more loving and personal improvement conversations Why all of this matters and how these feelings are creating more drama in your life How to cut the cord from people and things that no longer serve you: http://fitfierceandfabulous.libsyn.com/060-fff-mini-cord-cutting-meditationCheck out GOGainful Customized Protein Powder to Fuel Your Goals: https://gogainful.com/ (use code FFFPodcast to receive 20% off your first order)
Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com
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Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast
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