Fit Father Project Podcast
239 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 146 ratingsIf you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man.
These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing.
Obesity.
In the U.S., today, nearly 50% of all men over 40 are obesity. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at younger ages. And more families are losing fathers and husbands by the day.
Obesity is the enemy, the one that sits on the top of the hill peering down at us from afar. We have allowed for far too long to let ourselves lose.
To take the hill is no easy task. There are no quick fixes. There are no hacks or shortcuts to winning this battle to a better and more healthy life.
The only way to win is to work. Every day, little by little. And with the right methods, tools, and strategies, together we can help you stand tall against the enemy of obesity and mediocrity and take back your life.
Hi, I’m Dr. Anthony Balduzzi, CEO of The Fit Father Project and Host of this show, the Fit Father Project Podcast. For the last 10 years, my team and I have perfected a health and weight loss system designed exclusively For Men Over 40. 40,000 men in over 100 countries have come through Fit Father Project ready to take on their own hill and conquer their enemies.
And now it’s time we help you with yours.
On this podcast, we’re going to cover tactics and strategies to help you wage war against your enemy such as
- How to increase your testosterone to build age-defying muscle
- How to make healthy eating simple and sustainable.
- How to become the best version of yourself.
My commitment to you is to set you up for success. Truth be told, there will be times your mind will tell you to take it easy, to go back to unhealthy habits.
There will be times that the daily stresses of life will make you feel like the only way to deal with it is to eat your favorite junk food meal.
There will be times you will feel satisfied with where you are and give up because you’re content.
But together on this podcast, we will stay the course and conquer the hill.
To get the latest episodes of the Fit Father Project Podcast, follow us on Apple, Spotify, and or wherever you get your podcast and turn your notifications on so you know when a new episode drops.
Stay Strong. Stay Vigilant. And Take the Hill.
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Episodes
Making the Commitment: How Fit Father Barrey Decided Enough Was Enough and Took Back Control of His Life
October 10, 2022 12:00 - 33 minutes - 45.6 MBEpisode 101 of the Fit Father Project Podcast is all about making the commitment and getting yourself back on track in all areas of life. In this episode, you’ll meet Barrey, a husband, father, and the third-place winner of the 2022 Fit Father Project Transformation Contest. Every year, we have our incredible Transformation Contest, where hundreds of guys sign up to not just lose weight, but also to align their lives physically, mentally, and spiritually. Barrey was one of our top three ...
Changing Bad Habits: How Fit Father Cleve Went From Too Much Drinking and Eating to Phenomenal Diet and Exercise Habits
October 03, 2022 12:00 - 41 minutes - 47.1 MBEpisode 100 of the Fit Father Project Podcast is all about changing bad habits and how to take back control of your life and health. In this episode, you’ll meet Cleve, a 49-year-old husband and father who, like many of us, found his health and fitness fall by the wayside during the COVID-19 lockdowns. As a black belt in karate and a member of a rock band, Cleve was always active. Cleve also lives in Montreal, Québec, Canada, where they had some of the strictest lockdown rules in the wo...
Jacked at 50: How Fit Father Terry Got In Shape and Turned His Life Around
September 26, 2022 12:00 - 35 minutes - 40.3 MBEpisode 99 of the Fit Father Project Podcast is all about getting jacked at 50 and how one Fit Father lost weight and turned his life around. In this episode, you’ll meet Terry, a 53-year-old father of five and grandfather of two. When Terry started on the Fit Father Project, he wasn’t in the worst shape, but he just wasn’t feeling like himself. He felt overweight and had no energy; he just wanted more out of his body. More importantly, his wife is battling breast cancer, and Terry w...
Getting Back In Shape: How Fit Father Mike Turned a Wake-Up Call Into a Life’s Calling
September 19, 2022 12:00 - 29 minutes - 33.8 MBEpisode 98 of the Fit Father Project Podcast is all about getting back in shape and how you CAN change the way you look and feel. In this episode, you’ll meet Mike, a 46-year-old father of two, who has experienced a significant life change. In 2021, Mike was enjoying a family vacation — until he saw some photos the family took, and he hated how he looked. At that moment, Mike had a real wake-up call, realizing how far he'd fallen with his health and fitness. It was also the kick in th...
Beating Cancer, Featuring Author and Cancer Survivor Bill C. Potts
September 12, 2022 12:00 - 33 minutes - 38.9 MBEpisode 97 of the Fit Father Project Podcast is all about beating cancer and the incredible lessons that you can learn while fighting the disease. In this episode, you’ll meet Bill C. Potts, a motivational speaker, author, and dedicated father and husband. A five-time cancer survivor, Bill pursues life and all that accompanies it with the utmost passion and drive. He has learned so much about what it's like to not only live through, but also beat, cancer, and he shares these incredible ...
Walk the Walk: How Fit Father Jeff Lost 80 Pounds and Turned His Life Around!
September 05, 2022 12:00 - 42 minutes - 48.9 MBEpisode 96 of the Fit Father Project Podcast is all about how to walk the walk and achieve any goal you set for yourself. In this episode, you’ll meet Jeff, a 47-year-old father of three, who let the COVID-19 lockdowns derail any kind of healthy eating habits he may have had. Then, when the world reopened, his family moved to Florida from Canada, and he had access to every restaurant known to man, and he ate out a lot. In the blink of an eye, he was over 280 pounds, and he knew he need...
Mucus and Health: How Mucus Keeps Us Healthy
August 29, 2022 12:00 - 9 minutes - 10.6 MBEpisode 95 of the Fit Father Project Podcast is all about mucus and health and how mucus is actually the unsung hero of the human body. It’s true! Mucus does not get enough credit, and it's super important when it comes to both your immune health and your nutrition. So, you need to pay attention to your mucus! And not just when you’re sick or dealing with seasonal allergies, but also with your eating and other everyday habits. You won’t believe what you can learn about your body from...
The Top 10 Key Mindsets to Weight Loss
August 22, 2022 12:00 - 16 minutes - 19.3 MBEpisode 94 of the Fit Father Project Podcast is all about mindsets to weight loss and how to stick through tough times and temptations. Our mindset creates our behaviors, which ultimately create the body. And this is a skill that can be trained! You can create the proper mindset. In this episode, we lay out the 10 key mindsets to weight loss I've personally seen from coaching 60,000 of our Fit Father and Fit Mother members from all around the world. Understanding these key mindsets wi...
Muscle-Building Mindset: How To Train Your Brain To Train Your Body
August 15, 2022 12:00 - 15 minutes - 18 MBEpisode 93 of the Fit Father Project Podcast is all about the muscle-building mindset and the inner game of shaping your body. Whenever I think about this subject, I think of Arnold Schwarzenegger in the movie Pumping Iron. Arnold has a quote in that movie that perfectly sums it all up: “It is the mind that creates the body. It's the mind that really makes you work out 4-5 hours a day.” The good news is that you don’t have to work out for four or five hours per day to gain muscle! But wh...
The Benefits of Mineral Supplementation, Featuring Caroline Alan of BEAM Minerals
August 08, 2022 12:00 - 50 minutes - 57.8 MBEpisode 92 of the Fit Father Project Podcast is all about mineral supplements and the many health benefits of mineral supplementation. In this episode, you’ll meet Caroline Alan, a mineral enthusiast and the co-founder and CEO of BEAM Minerals, which provides humic and fulvic mineral supplements. Coming from a career in the corporate world, like many, Caroline found herself struggling physically, mentally, and energetically. As a result of her journey back to health, Caroline has become...
Better Sex, Featuring Urologist and Sexual Medicine Expert Dr. Judson Brandeis
August 01, 2022 12:00 - 59 minutes - 68.6 MBEpisode 91 of the Fit Father Project Podcast is all about looking great, feeling great, and having better sex! In this episode, you’ll meet Dr. Judson Brandeis, an award-winning urologist and sexual medicine expert, clinical researcher, physician educator, and caring clinician and surgeon. Over the course of his 25-year career as a board-certified urologist, he has performed thousands of surgeries and pioneered surgical robotics. Today, he specializes in the emerging field of sexual hea...
Losing Weight After 50: How Fit Father Matt Lost 50 Pounds After His 50th Birthday!
July 25, 2022 12:00 - 43 minutes - 49.3 MBEpisode 90 of the Fit Father Project Podcast is all about losing weight after 50 and how you’re never “too old” to turn your life around. In this episode, you’ll meet Matt, a busy husband and father of three, who has had his highs and lows, but was never significantly overweight. That is until work and life (and the stress of raising three teenage daughters!) set in, and Matt found himself 50 pounds overweight. Matt is 50 years young, and he used the Fit Father Project to lose 50 pounds ...
How Fit Father Roberto Used Mind Over Matter To Completely Transform His Life!
July 18, 2022 10:00 - 28 minutes - 32.9 MBEpisode 89 of the Fit Father Project Podcast is all about mind over matter, and how when you get your health and fitness in order, it opens up a whole new way of life! In this episode, you’ll meet Roberto, a 43-year-old husband and father of two, who joined the Fit Father Project just for a quick fix and to drop some pounds quickly. And lose weight he did — over 35 pounds! But what Roberto didn't realize was that he was signing up for a complete transformation. Yes, he got in shape and ...
No Excuses: How Fit Father Dave Beat Brain Damage and More To Transform His Life!
July 11, 2022 12:00 - 40 minutes - 45.9 MBEpisode 88 of the Fit Father Project Podcast is all about beating the odds and having no excuses when it comes to making positive changes in your life. In this episode, you’ll meet Dave, a 54-year-old husband and father of two, who used the Fit Father Project to lose over 50 pounds and pack on muscle in his 50s. But that’s only part of the story — Dave did all of this while dealing with brain damage. He was born with damage to the right side of his brain that has affected him his entire ...
Overcoming Genetics: How Fit Father Joel Carved His Own Path to Life-Long Fitness
July 04, 2022 12:00 - 33 minutes - 38 MBEpisode 87 of the Fit Father Project Podcast is all about overcoming genetics and finding ways to get and stay healthy despite genetic predispositions. In this episode, you’ll meet Joel, a man who watched his own parents go through some pretty devastating back-half chapters in terms of their health. Joel’s dad lost his battle with cancer at age 56, and his mom died in her early seventies from heart disease. So Joel was looking at his future knowing he had some bad genes to overcome. On ...
Rebuilding Your Life: How Fit Father Mike Overcame His Lowest of Lows
June 27, 2022 12:00 - 57 minutes - 65.4 MBEpisode 86 of the Fit Father Project Podcast is all about rebuilding your life and how to overcome any obstacles that come your way. In this episode, you’ll meet Mike, a 52-year-old husband and father of four, who has lost over 50 pounds and transformed his life. Mike loves his family and has a fulfilling career, but eventually, he found himself angry and out-of-sorts. Despite owning a fitness company for kids, he was overweight, tired, and generally unhappy. He was a serial yo-yo diet...
How Fit Father Dave Built a Healthy Lifestyle That Worked for Him
June 20, 2022 12:00 - 51 minutes - 58.6 MBEpisode 85 of the Fit Father Project Podcast is all about creating a healthy lifestyle that works for you and your unique situation. In this episode, you’ll meet Dave, a 56-year-old husband and father who used the Fit Father Project, a Peloton bike, and some small changes to lose over 45 pounds. Like many of our Fit Fathers, Dave took our program and adapted it to his own life. And the changes he made to lose that amount of weight weren't extreme. There were some simple things he did e...
Happy Father’s Day 2022: A Special Episode of the Fit Father Project Podcast
June 16, 2022 12:00 - 9 minutes - 10.8 MBFather's Day is upon us, so we're bringing you a very special episode of the Fit Father Project Podcast to celebrate all the real dads out there! Father’s Day is a very special time of the year for me and our entire Fit Father team because we're on a mission to help busy dads lose weight, build muscle, and get healthy for themselves and their families. Ultimately, that means making better men and better fathers. I have the unique privilege of watching tens of thousands of men all over th...
Healing Relationships, Featuring Author and US Veteran Mike Liguori
June 13, 2022 12:00 - 55 minutes - 63.1 MBEpisode 84 of the Fit Father Project Podcast is all about healing relationships and the power of forgiveness. In this episode, you’ll meet Mike Liguori, a veteran, author, and podcaster, who has a lot of insight into healing relationships with parents and children. Mike is also the host of the Live Your Truth Now Podcast, and the producer of this very podcast! Mike’s book, The Road Ahead and Miles Behind: A Story of Healing and Redemption Between Father and Son, chronicles a cross-countr...
Dr. A Talks - How To Raise Successful Kids: A Special Conversation With Entrepreneur Scott Donnell
June 06, 2022 12:00 - 51 minutes - 59.3 MBEpisode 83 of the Fit Father Project Podcast is all about how to raise successful kids that are healthy, happy, and financially literate. In this episode, you’ll meet Scott Donnell, a visionary entrepreneur who has created many leading companies in the biotech, fintech, education, and entertainment industries. He is the founder of Apex Leadership Co., a fundraiser for schools; HeroMaker Studios, an NFT comic book company; Hapbee Technologies, a biotech company in mental health; and Gravy...
Dr. A Talks - Optimal Male Performance: A Special Conversation With Dr. Tracy Gapin of GAINSWave
May 30, 2022 12:00 - 34 minutes - 39.5 MBEpisode 82 of the Fit Father Project Podcast is all about optimal male performance and how you can improve your nutrition and training to improve your testosterone levels. In this episode, you’ll meet Dr. Tracy Gapin, who is board certified by the American Board of Urology and a Fellow of the American College of Surgeons. He is also a leading GAINSWave provider, the founder of Sarasota Prostate Care, and the author of Male 2.0: Cracking the Code to Limitless Health and Vitality. Dr. Gapi...
FFP Member Stories - Building A Routine: How Fit Father Josh Lost 40 Pounds and Packed on Tons of Muscle!
May 23, 2022 12:00 - 39 minutes - 45.6 MBEpisode 81 of the Fit Father Project Podcast is all about building a routine and how you can fit exercise into your busy schedule and dial in your nutrition. In this episode, you’ll meet Josh, a 44-year-old husband and father of three, who like many of us, saw his weight creep up and up as family, work, and life rolled along. His weight gain was so gradual and unnoticeable that he didn’t even realize it until he went for his yearly physical and found that he was over 200 lbs — up from 180 ...
Dr. A Talks - Nutritional Biochemistry: A Special Conversation With Dan Gubler, Ph.D., of the ‘Discover with Dr. Dan’ Podcast
May 16, 2022 12:00 - 44 minutes - 51.1 MBEpisode 80 of the Fit Father Project Podcast is all about nutritional biochemistry and the best foods and supplements to improve your health and wellness. In this episode, you’ll meet Dan Gubler, Ph.D., an organic chemist and a researcher who's dedicated his life to studying plants and phytonutrients and how they affect humans. He’s also the host of the Discover with Dr. Dan Podcast and the co-founder of Brilliant and Clea. Dr. Dan understands the different types of phytonutrients and phy...
FFP Member Stories - Lead By Example: How Fit Father Orlando Got in the Best Shape of His Life To Be a True Leader at Home, Work, and the Army
May 09, 2022 12:00 - 44 minutes - 51 MBEpisode 79 of the Fit Father Project Podcast is all about how to lead by example in your family, at work, or anywhere else in life. In this episode, you’ll meet Orlando, a 55-year-old husband and father of five who, as a director of operations at a steel company, manages over 70 people. Orlando is also an 18-year Army vet, where he manages another 70+ people. So, between home, work, and the military, he has a lot of people he needs to lead by example! About eight months ago, Orlando had...
FFP Member Stories - Overcoming Adversity: How Fit Father David Beat Spinal Stenosis and a Genetic Heart Condition to Change His Health!
May 02, 2022 12:00 - 48 minutes - 55.3 MBEpisode 78 of the Fit Father Project Podcast is all about overcoming adversity and how to change your health and life in spite of any challenges. In this episode, you’ll meet David, a 45-year-old father of two who has lost over 40 pounds on the Fit Father Project. That alone is an amazing transformation, but what's truly profound about David's story is that he changed his health and fitness in spite of so much. David suffers from spinal stenosis, which causes muscle spasms and tons of ba...
FFP Member Stories - Healthy Anywhere: How Fit Father Russell Overcame the Pandemic and More to Get in the Best Shape of His Life
April 25, 2022 12:00 - 31 minutes - 36.4 MBEpisode 77 of the Fit Father Project Podcast is all about how to be healthy anywhere, anytime, and how to avoid any excuses and obstacles that come your way! In this episode, you’ll meet Russell, a 51-year-old father and grandfather who found the Fit Father Project at a unique time in his life. In 2020, during the heart of the COVID-19 pandemic when everything was locked down and/or closed, Russell was living out of a hotel room occupied with a project for work. With a family history of h...
Dr. A Talks - Fasting, Longevity, and Nutrition: A Special Conversation with Dr. Joseph Antoun of L-Nutra
April 18, 2022 12:00 - 46 minutes - 52.8 MBEpisode 76 of the Fit Father Project Podcast is all about fasting, longevity, and nutrition, and how all three tie together and enhance each other. In this episode, you’ll meet Dr. Joseph Antoun, the CEO and Chairman of the Board of L-Nutra. Dr. Antoun is a fasting expert and the creator of ProLon, a fasting nutrition program that actually lets you eat! The program gives you essential nutrients but doesn't activate your body's food sensing system. It’s based on over 20 years of scientif...
FFP Member Stories - Rewire Your Brain: How Fit Father Jesse Changed His Mindset, Improved His Health, and Dropped Over 80 Pounds!
April 11, 2022 12:00 - 58 minutes - 66.4 MBEpisode 75 of the Fit Father Project Podcast is all about how to rewire your brain to get healthier, lose weight, and change your life! In this episode, you’ll meet Jesse, a 42-year-old father of three, who after years of hard work and raising kids, found himself at his heaviest and thinking there was nothing he could do about it. He was also regularly waking up with chest pains, and a subsequent doctor’s appointment revealed that he was pre-diabetic with high blood pressure. He had dabbl...
FFP Member Stories - Reverse Aging: How Fit Father Chris Got Into Better Shape Than When He Played High School Football
April 04, 2022 12:00 - 38 minutes - 44.2 MBEpisode 74 of the Fit Father Project Podcast is all about reverse aging and how you can get in shape and live your best life at any age! In this episode, you’ll meet Chris, a 46-year-old father of three who, like many of us, is packed with work, family, and life commitments. And also like many of us, a busy, hectic schedule led to health and fitness falling by the wayside. He tried losing weight at various points in his life … with varying degrees of success. He always had the energy and...
FFP Member Stories - Emotional Weight: How Fit Father Werner Dropped 90 Pounds and Transformed His Mind and Soul
March 28, 2022 12:00 - 54 minutes - 62.7 MBEpisode 73 of the Fit Father Project Podcast is all about emotional weight and how changing your health and fitness is far more than a number on a scale. Not to say that those numbers can’t be amazing, too! In this episode, you’ll meet Werner, a 52-year-old father and husband who has completely transformed his life on the deepest level — and lost 90 lbs in the process. Werner often struggled with his weight, but he was always able to keep it around where he wanted to be. In his mid-forti...
FFP Member Stories - How To Lean Bulk: How a Former College Athlete Changed His Mindset to Transform His Body Composition
March 21, 2022 12:00 - 39 minutes - 45.2 MBEpisode 72 of the Fit Father Project Podcast is all about how to lean bulk and how one Fit Father used FF30X and Old School Muscle to transform his body — and life! In this episode, you’ll meet Rich, a 51-year-old father of four, who, as a former college athlete, mostly maintained his fitness, but still found his weight creeping up the older he got. After reaching his max weight of 212, he took action and was generally able to keep his weight around where he wanted it to be. But, no matte...
FFP Member Stories - Unlock Your Potential: How Fit Father Jason Went From Too Tired to Walk to Being in Amazing Shape
March 14, 2022 12:00 - 19 minutes - 22 MBEpisode 71 of the Fit Father Project Podcast is all about how to unlock your potential and do things you never thought possible! In this episode, you’ll meet Jason, a 51-year-old father of four, who, after a lifetime of unhealthy eating habits, found himself in bad shape. He would get out of breath walking to the mailbox and he knew he needed a change. An online search led him to the Fit Father Project and with proper strength training and nutrition, he’s been able to completely reverse h...
Dr. A Talks - Learning From Our Elders: A Special Conversation With Author James Flaherty
March 07, 2022 12:00 - 49 minutes - 68.2 MBEpisode 70 of the Fit Father Project Podcast is all about learning from our elders and how to live in balance and moderation. In this episode, you’ll meet James Flaherty, an author, career businessman, father, and grandfather, whose new book, Dear Old Friends: A Loving Reminder the Band Won't Stop Playing Till You Stop Dancing, is a must-read! I think learning from our elders is vital, and Jim is a guy, by my estimation, who’s doing it really right. He’s approaching 90 and he’s out there ...
FFP Member Stories - Life Adjustments: How Fit Father Joe Found a Sustainable Path to Health and Fitness
February 28, 2022 12:00 - 41 minutes - 57 MBEpisode 69 of the Fit Father Project Podcast is all about life adjustments and how to find ways to make small changes that lead to bigger results. In this episode, you’ll meet Joe, a 54-year-old father of three, who, like many of us, found his health slipping away and the pounds adding up. As an extremely active young man, Joe never had any issues staying fit. Two years after high school. Joe went into the Marines, and for another 10 years, weight was never an issue. But then life happe...
FFP Member Stories - How to Lose 200 Pounds: How Fit Father Steve Went From Nearly 400 Pounds to Running Half-Marathons!
February 21, 2022 12:00 - 36 minutes - 42.3 MBEpisode 68 of the Fit Father Project Podcast is all about how to lose 200 pounds and that you're never too old or too far gone to start losing weight! In this episode, you’ll meet Steve, a 54-year-old father of three who started on the Fit Father Project in 2020, just short of 400 lbs. Since then, he’s lost nearly 200 lbs and he’s running half marathons! More than that, he's enjoying new energy and vitality with his daughters, and he has a more positive outlook on life. And all of this...
FFP Member Stories - Crash Diet: How Fit Father Bryon Stopped the Unhealthy Plans and Found a True Path to Health and Fitness
February 14, 2022 12:00 - 53 minutes - 48.7 MBEpisode 67 of the Fit Father Project Podcast is all about the risks of the crash diet and how to find the right plan for YOU! In this episode, you’ll meet Bryon, a Navy Vet, father of two, and a man who struggled with his weight his entire life. The military kept him active, but his eating habits were terrible. When he had to weigh in every six months, he found himself turning to unsafe and unhealthy crash diets. Once he was out of the military and working for the Department of Defense, h...
FFP Member Stories - Overcoming Back Pain: How Fit Father Mark Erased Years of Pain and Reinvigorated and Realigned His Life!
February 07, 2022 12:00 - 38 minutes - 52.8 MBEpisode 66 of the Fit Father Project Podcast is all about overcoming back pain and how you can turn your life around and truly astound yourself! In this episode, you’ll meet Mark, a 59-year-old husband and father who, after 39 years as an automotive technician, found himself overweight with high blood pressure and excruciating back pain. Over the years, Mark saw several doctors and surgeons, had numerous MRIs, went through physical therapy, had injections in his back … you name it, he di...
FFP Member Stories - Impossible Weight Loss: How This 50-Year-Old Pastor Made the Impossible Possible!
January 31, 2022 12:00 - 43 minutes - 49.7 MBEpisode 65 of the Fit Father Project Podcast is all about impossible weight loss and how you CAN make the health and fitness changes you need in life. In this episode, you’ll meet Tom, a 50-year-old father of four. Tom is a Lutheran pastor who has been able to make major changes in his life. He lost over a hundred pounds and got off all his prescription medications. More than that, he's gotten his vitality back and he's more engaged in his marriage, family, church, and life. And he did ...
Dr. A Talks - Natural Health: A Special Conversation With Tim James of Chemical Free Body
January 26, 2022 12:00 - 51 minutes - 46.7 MBEpisode 64 of the Fit Father Project Podcast is all about natural health and the basic, fundamental tenants of health. In this episode, you’ll meet Tim James, the founder and CEO of ChemicalFreeBody.com, which was created to bring awareness and solutions to the man-made chemical assault destroying our ecosystem and our health. Tim breaks down this conversation into four key points — his core four secrets that he believes we need to be healthy. The first three center around water, chewin...
FFP Member Stories - Health Wake Up Call: How Fit Father Brian Got In Shape for Himself, His Wife, and His 4 Boys
January 24, 2022 12:00 - 37 minutes - 42.8 MBEpisode 63 of the Fit Father Project Podcast is all about finding your health wake up call and drilling down to what’s truly important in your life. In this episode, you’ll meet Brian, a 45-year-old father of four boys, who has lost over 40 pounds and taken his life back. For Brian, his health wake up call came when he started to realize that his health had fallen by the wayside and he wasn’t always able to keep up with his family. A picture at a family wedding made him say, “I looked lik...
Dr. A Talks - Health and Integrity — How Integrity Relates To Our Health (Part 2)
January 19, 2022 12:00 - 14 minutes - 16.5 MBEpisode 62 of the Fit Father Project Podcast is all about health and integrity and continues the discussion we had in episode 61 about what health really means. We determined that being healthy means being whole, and how to create wholeness in every aspect of your life. This got me thinking that when we create this full 360-degree wholeness, what we end up experiencing is peace, power, love, and the ability to serve one another. In this episode, we really zone in on the idea of integrity...
Dr. A Talks - What Is Health? — How Integrity Relates To Our Health (Part 1)
January 17, 2022 12:00 - 7 minutes - 8.45 MBEpisode 61 of the Fit Father Project Podcast is all about answering the question, ‘what is health’ and how integrity relates to our health. We hear it from people all the time, especially around the new year — they want to live healthier and they want to focus on their health. But what does ‘health’ actually mean? The root of the word health comes from old English Germanic meaning ‘whole,’ the state of being whole. When I think of that definition of health, it immediately reminds me of...
Dr. A Talks - The Power of Forgiveness: Why Forgiving Is One of the Best Things You Can Do For Your Health
January 12, 2022 12:00 - 7 minutes - 6.51 MBEpisode 60 of the Fit Father Project Podcast is all about the power of forgiveness and why forgiving is one of the best things you can do for your overall health. There's a dynamic interplay between our minds, bodies, and emotions. When we’re stressed or keyed-up, our bodies change, our immune systems get weaker, and our blood pressures go up. The entire sympathetic nervous system gets jacked up, which puts more strain on our hearts and vessels. And when we stay in that state for a l...
Dr. A Talks - Sitting Is the New Smoking: A Special Conversation With Dr. Stefan Zavalin of Love to Move
January 10, 2022 12:00 - 52 minutes - 60.6 MBEpisode 59 of the Fit Father Project Podcast is all about why sitting is the new smoking and how sitting for long periods of time negatively impacts your health. In this episode, you’ll meet Dr. Stefan Zavalin, a doctor of physical therapy and the owner of Love to Move, a company that helps companies redesign their workplaces in order to encourage physical and emotional wellness. Sedentary behavior and sitting for long periods of time increase the risk of some types of cancer by up to 68 p...
Dr. A Talks - Effects of Porn Addiction: A Special Conversation With Frank Rich of The Superhuman Life Podcast
January 05, 2022 12:00 - 52 minutes - 60.5 MBEpisode 58 of the Fit Father Project Podcast is all about the effects of porn addiction and how pornography can negatively affect your health and well-being. In this episode, you’ll meet Frank Rich, a former bodybuilder, entrepreneur, men's health coach, and the host of The Superhuman Life Podcast. Frank is also a man who's dedicated his life to helping people break free of porn addiction. That’s right, we’re going to discuss pornography, because, as Fit Fathers, it's not just about nutr...
Dr. A Talks - New Year’s Reflections: A Special Message from the Fit Father Project Team
January 03, 2022 12:00 - 13 minutes - 15.7 MBEpisode 57 of the Fit Father Project Podcast is all about new year’s reflections and what it takes to really succeed with your health and fitness resolutions. It’s that time of year. People are having new year’s reflections and setting all kinds of resolutions. To lose weight, to be more consistent with exercise, to achieve more at work, or to be a better spouse or partner. All of this is amazing. It is such a beautiful thing that we have the ability to use intention and vision to create ...
Dr. A Talks - Philosophy of Life: A Special Conversation With Ryan Daniel Moran of Capitalism.com
December 29, 2021 12:00 - 47 minutes - 54.5 MBEpisode 56 of the Fit Father Project Podcast is all about the philosophy of life, fatherhood, and raising kids in today’s world. In this episode, you’ll meet Ryan Daniel Moran, the founder of Capitalism.com. In this interesting and in-depth conversation, we talk about everything in life, from parenting to working, partnership to entrepreneurship. We discuss how being a parent is like being an entrepreneur — there’s good and bad and it’s all amazing. You deal with the frustration, the sle...
FFP Member Stories - Internal Shifts: How Fit Father Nick Made a Profound Health Transformation In a Short Period of Time
December 27, 2021 12:00 - 28 minutes - 26.2 MBEpisode 55 of the Fit Father Project Podcast is all about internal shifts and how to make changes to your mindset, emotions, how you operate as a partner or parent, in the way you work, and in any other aspect of your life. In this episode, you’ll meet Nick, a 44-year-old father and husband, who found himself feeling tired, fatigued, and just generally miserable. He was stuck in a rut and he felt like he created a monster — he would wake up every morning and say, ‘this is it, this is the ...
Dr. A Talks - Showing Gratitude: A Special Holiday Message From the Fit Father Project Team
December 22, 2021 12:00 - 5 minutes - 4.73 MBEpisode 54 of the Fit Father Project Podcast is all about showing gratitude and how thankful we are for all of you. We are honored that we can be of service to you and help you live healthier for yourself and your family. We’re grateful that you're taking the time to listen to this message, that you're becoming a part of our community, and that you're investing in yourself and your health. We're all on similar wavelengths and, together, we’re bringing more love, positivity, happiness, and...
Dr. A Talks - 24 Hour Fast: Why a 24 Hour Fast Once a Week Is One of the Most Powerful Health Habits
December 20, 2021 12:00 - 9 minutes - 8.98 MBEpisode 53 of the Fit Father Project Podcast is all about fasting and how a 24 hour fast once a week is one of the most powerful health habits. Fasting is not just a cosmetic thing to control calories and burn more fat. In this episode, you’ll learn that fasting offers amazing health benefits and why a 24 hour fast is one of the best things you can do for your body. We’ll show you exactly how and when to do a 24 hour fast, as well as what to do before and after it. In this episode you’ll...