Dr. A Talks: The Foundations of Healthy Eating & Nutrition For Men Over 40

Fit Father Project Podcast

English - July 26, 2021 12:00 - 27 minutes - 38.3 MB - ★★★★★ - 146 ratings
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Previous Episode: FFP Member Stories: The Power of Mindset & Motivation on a Weight Loss Transformation

Next Episode: FFP Member Stories: Ironman to Dad-Bod and Back - How David Regained His Former Fitness With The FFP

Did you know that around 80% of your health, fitness, and weight loss results come from nutrition? What you put into your body on a daily basis really does have that much of an impact!

With that in mind, this podcast episode will help you understand the key principles of a sustainable, healthy eating plan and offer you some action steps that you can take away today to improve the way you eat and hopefully the way you think about what you eat each day.

One of the main points that I hope you take away from this podcast episode, is that healthy eating and nutrition is not a ‘diet’ in the usual sense of the word. It is better thought of as a consistent way of eating that is sustainable over the long term.

There are many ‘diets’ around today, many of which are unsustainable for even a short time, let alone for the rest of your life. Listen to this episode and learn:

The 7 key principles of healthy eating and nutritionWhy going on a ‘Diet’ will never work for long term resultsThe best foods for a sustainably healthy eating planHow you should plan and prepare your meals for success

If you want to get the most from your weight loss efforts, and make successful changes like Jeff and his family did, listen to this episode, take some notes, and check out our FF30X program at https://www.fitfatherproject.com

FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life.

Click here to see what you get when you join the FF30X program today!

[REVIEW GIVEAWAY] ONE MONTHS SUPPLY OF SUPER FUEL WHEY or VEGAN PROTEIN

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