Fit Father Project Podcast
239 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 146 ratingsIf you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man.
These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing.
Obesity.
In the U.S., today, nearly 50% of all men over 40 are obesity. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at younger ages. And more families are losing fathers and husbands by the day.
Obesity is the enemy, the one that sits on the top of the hill peering down at us from afar. We have allowed for far too long to let ourselves lose.
To take the hill is no easy task. There are no quick fixes. There are no hacks or shortcuts to winning this battle to a better and more healthy life.
The only way to win is to work. Every day, little by little. And with the right methods, tools, and strategies, together we can help you stand tall against the enemy of obesity and mediocrity and take back your life.
Hi, I’m Dr. Anthony Balduzzi, CEO of The Fit Father Project and Host of this show, the Fit Father Project Podcast. For the last 10 years, my team and I have perfected a health and weight loss system designed exclusively For Men Over 40. 40,000 men in over 100 countries have come through Fit Father Project ready to take on their own hill and conquer their enemies.
And now it’s time we help you with yours.
On this podcast, we’re going to cover tactics and strategies to help you wage war against your enemy such as
- How to increase your testosterone to build age-defying muscle
- How to make healthy eating simple and sustainable.
- How to become the best version of yourself.
My commitment to you is to set you up for success. Truth be told, there will be times your mind will tell you to take it easy, to go back to unhealthy habits.
There will be times that the daily stresses of life will make you feel like the only way to deal with it is to eat your favorite junk food meal.
There will be times you will feel satisfied with where you are and give up because you’re content.
But together on this podcast, we will stay the course and conquer the hill.
To get the latest episodes of the Fit Father Project Podcast, follow us on Apple, Spotify, and or wherever you get your podcast and turn your notifications on so you know when a new episode drops.
Stay Strong. Stay Vigilant. And Take the Hill.
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Episodes
Wearable Technology: Dr. Erik Korem of AIM7 on AI and Health
May 27, 2024 12:00 - 48 minutes - 89.3 MBEpisode 198 is about harnessing technology for exercise, recovery, and mental fitness with wearable technology and HRV data. In this episode, you’ll meet Dr. Erik Korem, the founder of AIM7, a world-class team of experts that transform wearable devices and health data into actionable and customized solutions. Backed by a team of renowned sports and data scientists, psychologists, dietitians, and engineers, AIM7 leverages cutting-edge AI to provide targeted recommendations and plans, regar...
Inner Peace: Elaine Glass on Connecting with Yourself and God
May 13, 2024 12:00 - 55 minutes - 102 MBEpisode 197 is about inner peace and how you can heal your mind, body, and soul. In this episode, you’ll meet Elaine Glass, who has transformed lives with her healing presence and coached countless people to unlock their truest selves, finding purpose, peace, and self-empowerment. At one point, she found herself at a personal crossroads. A newly single mother, burned out, fearful, and alone, she lived the next decade in search of her own healing and inner truth. She now travels the worl...
Dementia Prevention: Mitchell Clionsky, PhD, on Enhancing Brain Health
April 15, 2024 12:00 - 47 minutes - 90.8 MBEpisode 196 is about dementia prevention, cognitive aging, and brain health. In this episode, you’ll meet Mitchell Clionsky, Ph.D., a board-certified neuropsychologist who specializes in evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain injury. Along with his wife, Emily Clionsky, MD, they have a combined 70 years of professional and clinical experience in medicine and neuropsychology and have treated 20,000 patients. They’re also the co-aut...
Building Healthy Relationships with Dating and Attraction Coach Emily Freeman
April 08, 2024 12:00 - 1 hour - 115 MBEpisode 195 is about building healthy relationships and the importance of self-reflection, self-compassion, and radical honesty. In this episode, you’ll meet Emily Freeman, a dating and attraction coach who empowers people to go from confused to confident in their love lives. Her mission is to help you stop focusing on surface-level tactics that don't work and instead attract your dream partner authentically. Emily's dating methodologies and principles have helped thousands release deep...
Oral Health: Gary Kadi of NextLevel Practice on the Mouth-Body Connection
April 01, 2024 12:00 - 38 minutes - 71.7 MBEpisode 194 is about oral health and how your mouth can affect many of the body’s organs — and so much more! In this episode, you’ll meet Gary Kadi, the founder and chairman of the board of NextLevel Practice, a leading dental and medical consulting firm. Gary has worked to empower dentists for over 20 years, transforming America’s view of oral health and elevating the standing of dentistry in the public consciousness. As a dental and health expert, Gary discusses the importance of oral h...
The Truth About Masculinity: Traver Boehm and the UNcivilized Men’s Movement
March 25, 2024 12:00 - 1 hour - 121 MBEpisode 193 is a deep dive into the changing landscape of masculinity and the challenges men face today. In this episode, you’ll meet Traver Boehm, the founder of the UNcivilized Men’s Movement, author of Man UNcivilized, host of the UNcivilized Podcast, and a two-time TEDx speaker. Traver’s goal is to end the suffering in men — to end the suffering caused by men. He is dedicated to understanding how men think, what’s behind their behavior, and, most importantly, their unique challenges i...
Never Give Up: Lisa Tamati’s Incredible Journey of Determination and Resilience
March 18, 2024 12:00 - 53 minutes - 99.3 MBEpisode 192 is an uplifting conversation that will inspire you to never give up, no matter what you’re going through! In this episode, you’ll meet Lisa Tamati, an author, podcaster, health optimization coach, and so much more! Lisa is an ex-professional ultra-endurance athlete turned health optimization, longevity, anti-aging, and high-performance expert. Lisa was catapulted from the world of sports into the world of health after her mother suffered a massive aneurysm and was told she wo...
The Life-Changing Experiences of the Fit Father Project Belize Mission Trip
March 11, 2024 12:00 - 36 minutes - 41.6 MBEpisode 191 focuses on our Belize mission trip and the incredible adventures that every attendee experienced. In this episode, you’ll meet Fit Father John and Fit Mother Susan, who attended our Belize mission trip in January 2024. John and Susan sit down with Craig, our director of customer service, to discuss their first impressions of Belize, what it meant to be a part of the mission, the highlights of the trip, and so much more! They also share their thoughts on why you should join o...
Mental Toughness: Dre Baldwin of Work On Your Game on Building a Bulletproof Mindset
March 04, 2024 12:00 - 45 minutes - 84.3 MBEpisode 190 is all about mental toughness and how you can build a bulletproof mindset and achieve any goal you set. In this episode, you’ll meet Dre Baldwin, the CEO and founder of Work On Your Game Inc., which has helped countless entrepreneurs build their mindset, strategy, and systems. But his teachings can help you achieve anything and everything you put your mind to! Dre shares his journey from being a professional basketball player to developing the Work on Your Game framework. Th...
How Fit Father Jason Got Out of a Dark Place and Refound His Zest for Life
February 29, 2024 12:00 - 48 minutes - 55.4 MBEpisode 189 features Fit Father Jason, who shares his transformative journey with the Fit Father Project. After experiencing personal and professional challenges, Jason neglected his physical and mental health, resulting in weight gain and a loss of passion for his work. He recognized the need for change and joined the Fit Father Project, motivated by a desire to improve his health for his son's sake and to avoid following the path of his alcoholic father. With the support of the Fit F...
How Fit Father Peter Aligned His Body and Mind To Build a Growth Mindset
February 26, 2024 12:00 - 41 minutes - 47.9 MBEpisode 188 of the Fit Father Project Podcast is about aligning your body and mind to achieve your goals and change your life! In this episode, you’ll meet Fit Father Peter, who shares his weight loss and transformation journey, delving into his background, motivation, and starting stats. He talks about how he found the Fit Father Project and the impact of the program's mission statement and mindset. He also shares his experience with changing his nutrition and involving his family. Pet...
Reversing Aging: Dr. Jeffrey R. Gladden of Gladden Longevity on Living Your Best Life
February 22, 2024 12:00 - 1 hour - 77.7 MBEpisode 187 of the Fit Father Project Podcast is about reversing aging and how you can live your best life at any age! In this episode, you’ll meet Dr. Jeffrey R. Gladden of Gladden Longevity, a Dallas, TX, clinic dedicated to optimizing life energy, longevity, health, and performance. He’s the author of the book 100 is the New 30, the host of the Gladden Longevity Podcast, and so much more. Dr. Gladden built a distinguished career as an interventional cardiologist, significantly contrib...
Magic Mushrooms: Robert Johnson of Mycroboost on the Health Benefits of Functional Mushrooms
February 19, 2024 12:00 - 47 minutes - 54.8 MBEpisode 186 of the Fit Father Project Podcast is about magic mushrooms — but not in the sense you may be thinking. This episode isn’t about tripping at a Grateful Dead concert! It’s about using functional mushrooms to promote health and wellness. Functional mushrooms don't contain psilocybin so you won’t see any psychedelic effects. Functional mushrooms have adaptogenic properties and health benefits and can support memory, mood, energy, brain health, digestion, immune function, recovery,...
Family Fitness: How Fit Father Brandon and His Wife Got Healthy Together
February 15, 2024 12:00 - 44 minutes - 50.8 MBEpisode 185 of the Fit Father Project Podcast is about family fitness and how the family that trains together stays together! In this episode, you’ll meet Fit Father Brandon, a man who, at a young age, took a deep look at his life and health and decided to do something about it. Brandon’s father had open heart surgery when he was just 40, so when Brandon was approaching 35, he realized he wasn’t happy with himself and the way he was neglecting his health. He had a young, active family, ...
Leo Tonkin of Salt Therapy Home on the Benefits of Halotherapy
February 12, 2024 12:00 - 32 minutes - 37 MBEpisode 184 of the Fit Father Project Podcast is about salt therapy (halotherapy) and how it can help asthma, bronchitis, cough, and more. You’ve probably seen those pink Himalayan salt lamps or heard about salt rooms at your spa. I was curious about salt therapy, so we decided to bring on the world's leading expert in halotherapy! In this episode, you’ll meet Leo Tonkin, the co-founder, principal partner, and CEO of Salt Chamber, LLC, North America's leading salt therapy company, and the ...
Mobility Training: How Fit Father James Got in His Best Shape in His 60s
February 05, 2024 12:00 - 45 minutes - 51.7 MBEpisode 183 of the Fit Father Project Podcast is about mobility training and how you can lose weight and get in shape at any age. In this episode, you’ll meet Fit Father James, a five-year veteran of our programs. What’s cool about James’s story is that he started with us in his early 60s, and he’s made an incredible transformation. He wasn't overly heavy and didn't have a lot of weight to lose, but he stripped off a layer of fat and revealed some of the most epic six-pack abs we’ve seen ...
Stress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed
February 01, 2024 12:00 - 42 minutes - 48.9 MBEpisode 182 of the Fit Father Project Podcast is about stress and health and how to be more present and relaxed. In this episode, you’ll meet Dr. Romie Mushtaq, a board-certified physician with over two decades of leadership experience in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, and global associations, and her brainSHIFT programs improve mental well-being and help build a culture of welln...
Healthy After 50, Featuring Dr. Thomas Hemingway, M.D.
January 29, 2024 12:00 - 59 minutes - 82.8 MBEpisode 181 of the Fit Father Project Podcast is about being healthy after 50 and how busy parents can optimize their health, energy, and vitality. In this episode, you’ll meet Dr. Thomas Hemingway, M.D., a board-certified physician, best-selling author, podcast host, husband, father of six, surfer, and health enthusiast. He believes health and wellness are possible and sustainable through simple strategies addressing the root cause of health challenges, and he aims to help you improve you...
High School Weight at 60: How Fit Father Gary Got in Shape and Lost Weight
January 25, 2024 12:00 - 1 hour - 70.5 MBEpisode 180 of the Fit Father Project Podcast is an awesome conversation with one of our Fit Fathers, who has got back to his high school weight at 60! In this episode, you’ll meet Gary, an amazing guy who’s absolutely crushing it on his weight loss journey. But it wasn’t always this way, as Gary shares in his story. He grew up with an unhealthy relationship with food — then, in adulthood, he became a chef and was always around food. He couldn't figure out how to fit a sustainable healt...
A Special Q&A with Ben Sterling, Head Trainer at the Fit Father Project
January 22, 2024 12:00 - 34 minutes - 48.2 MBEpisode 179 of the Fit Father Project Podcast is special, and I’m so excited about it — a one-on-one Q&A with our head trainer, Ben Sterling! If you’ve been in or around the Fit Father or Fit Mother programs, you know Ben. Now, you’re going to REALLY get to know him! This awesome chat between Ben and Kat, our head of accountability and coaching, goes deep into Ben’s life story and how he got to where he is today. Ben joined the Fit Father Project in 2018 with almost 20 years of experienc...
FFP Member Chats: Geoff and Jason on the Fit Father Retreat
January 18, 2024 12:00 - 56 minutes - 64.9 MBEpisode 178 of the Fit Father Project Podcast is our next FFP Member Chat, and it’s all about the epicness of the Fit Father Retreat! Our FFP Member Chats bring members from our Fit Father community together for group roundtable discussions on all the essential topics. In this episode, Fit Fathers Geoff and Jason join Fit Father Accountability Coach Kat to discuss their incredible experiences at the Fit Father Retreat in Sedona, AZ. The Fit Father Retreat is an amazing weekend filled with...
Find Your Purpose: How Fit Father Christopher Got Healthy and Found a New Lease on Life
January 15, 2024 12:00 - 42 minutes - 79.5 MBEpisode 177 of the Fit Father Project Podcast is about finding your purpose, motivation, and true ‘why’ in your life. In this episode, you’ll meet Christopher, a busy husband and father who used the Fit Father Project to lose over 45 pounds and overcome serious injuries and challenges. Not only did he lose weight and regain energy and confidence, but he also picked up some new hobbies that are helping him show up more for his kids and enjoy his life. This is a powerful conversation with ...
Get Healthy Your Way: How Fit Father Tom Made Nutrition and Exercise Work For Him
January 11, 2024 12:00 - 1 hour - 68.7 MBEpisode 176 of the Fit Father Project Podcast isn’t just about how to get healthy — it’s also about finding ways to make health and fitness work for YOU. In this episode, you’ll meet Tom, a great guy with an incredible journey to share. Like many of our Fit Fathers, Tom was juggling work, family, and a desire to lose weight. And his situation was particularly unique, with a lot of pain and tragedy bringing him down. But Tom didn’t let that stop him. He took a long look at himself and de...
Tips for Surviving Trauma with Trauma Recovery Coach and Crisis Advocate Sara Miley
January 04, 2024 12:00 - 1 hour - 73.3 MBEpisode 175 of the Fit Father Project Podcast is about surviving trauma and making sense of your traumas so you can heal from them. In this episode, you’ll meet Sara Miley, an IFS-informed, advanced-certified trauma recovery coach and an experienced crisis advocate. Through her own learned and lived experiences, she is passionate about helping survivors find the roots of their suffering. Her focus is on survivors of developmental/childhood trauma, attachment wounds, emotional abuse and ne...
Busy and Healthy: How Fit Father Steve Fit Health and Fitness Into His Hectic Life
January 01, 2024 12:00 - 40 minutes - 46.3 MBEpisode 174 of the Fit Father Project Podcast is about being busy and healthy and fitting proper nutrition and exercise into any schedule. In this episode, you’ll meet Fit Father Steve, a man with an active job, a wife, and two kids under age three at home. He has a super busy life, and when he found himself at a point where he knew he needed to lose weight and make some changes, he did something about it! Not only has he lost about 50 pounds, but he's exercising regularly, his food ch...
Taking Ownership of Your Health: How Fit Father Steve Set Himself Up For a Bright Future
December 25, 2023 12:00 - 41 minutes - 48 MBEpisode 173 of the Fit Father Project Podcast is about taking ownership of your health and staying persistent in the face of setbacks and difficulties. In this episode, you’ll meet Fit Father Steve, a man who has lost weight, got in fantastic shape, dramatically improved his blood work numbers, got rid of his allergies, and set himself up for a bright future. Not only is he going to be able to be there for his family, but he’s got an athletic teenage son, and now Steve is becoming an athle...
Negative Self Talk: How Fit Father Bill Got His Mind (and Body) Right
December 18, 2023 12:00 - 43 minutes - 50 MBEpisode 172 of the Fit Father Project Podcast is about stopping negative self-talk and committing yourself to health and fitness. In this episode, you’ll meet Fit Father Bill, an amazing guy with an incredible story to tell. Bill is in his 60s, and with a medical history that includes cancer and heart issues, he had every reason to resign himself to a life of lessening health and physical decline. This is the case with many men, unfortunately, they let life’s obstacles derail them, and th...
Regaining Control: How Fit Father Andrew Turned Tragedy Into Triumph
December 11, 2023 12:00 - 46 minutes - 52.8 MBEpisode 171 of the Fit Father Project Podcast is all about regaining control and turning your life around, no matter what you’re dealing with. In this episode, you’ll meet Fit Father Andrew, a man who has used the Fit Father Project to drop roughly 40 pounds. But far more important and impressive than the weight loss is where Andrew came from. He experienced a series of tragedies starting in December of last year that would rock anybody — family tragedies, losing a job, and just a tremend...
Finding a Kidney for Fit Father Jim and Raising Awareness for Kidney Disease
December 04, 2023 12:00 - 41 minutes - 47.8 MBEpisode 170 of the Fit Father Project Podcast is special, as it’s all about finding a kidney for one of our Fit Father Brothers and raising awareness for kidney disease. In this episode, you’ll meet Fit Father Jim, a man who has made great fitness gains and health improvements with the help of the Fit Father Project. But there's a deeper story that Jim is here to share — his life story, Fit Father journey, and his ongoing battle with kidney disease. Jim has been working with Kidneys for...
FFP Member Chats: Brian, Rob, and Chris on the Benefits of Rucking and How To Do It Right
November 30, 2023 12:00 - 42 minutes - 48.4 MBEpisode 169 of the Fit Father Project Podcast is our latest FFP Member Chat, and it’s all about rucking and how to get started with this fun and unique exercise. Our FFP Member Chats bring members from our Fit Father community together for group roundtable discussions on all the essential topics. In this episode, Fit Fathers Brian, Rob, and Chris join Fit Father Accountability Coach Kat for an informative conversation about rucking! Rucking is the action of walking with a weighted ruck...
Increasing Longevity: Transformation Expert Rob Sharpe on Building a High-Performance Lifestyle
November 27, 2023 12:00 - 38 minutes - 43.8 MBEpisode 168 of the Fit Father Project Podcast is all about increasing longevity and how to build a long-lasting, high-performance lifestyle. In this episode, you’ll meet Rob Sharpe, a master trainer and transformation expert with over 13 years of experience in the fitness industry, helping thousands of men change their bodies, minds, and lifestyles. Rob has a long history of competing in physique competitions, winning first place at the WBFF in Las Vegas in 2015. It was a journey that ta...
The Power of Support, With Harry Lorusso of the Outlier Fund
November 23, 2023 12:00 - 47 minutes - 54.6 MBEpisode 167 of the Fit Father Project Podcast is all about the power of support and how the right people around us can get us through anything. In this episode, you’ll meet Harry Lorusso, a man with a unique and incredible story to tell. In March 2019, at the age of 33, Harry was diagnosed with glioblastoma, one of the most complex, deadly, and treatment-resistant forms of cancer. He underwent a year of treatment at UPMC Hillman Cancer Center and was enrolled in a trial that injected a v...
Defy Aging: Fit Father Dan on Why 40 Is Just the Beginning
November 20, 2023 12:00 - 52 minutes - 60.1 MBEpisode 166 of the Fit Father Project Podcast is all about how to defy aging and why you’re never too old, or it’s never too late to turn your life around. In this episode, you’ll meet Fit Father Dan, a man who has lost 35 pounds in 90 days with the Fit Father Project! But it’s not just about the great results that Dan achieved in such a short time; it’s his process that’s really impressive. Dan gets deep into how he actually got himself motivated, what he went through, and some of his p...
Chronic Pain, Featuring Author and Sports and Orthopedic Physical Therapist Rick Olderman
November 16, 2023 12:00 - 54 minutes - 62.1 MBEpisode 165 of the Fit Father Project Podcast is all about chronic pain and the RIGHT way to deal with recurring injuries, chronic musculoskeletal pain, and more. In this episode, you’ll meet Rick Olderman, a sports and orthopedic physical therapist with more than 25 years of experience specializing in helping people with chronic pain experience a pain-free life. Rick graduated from physical therapy school in 1996. After struggling to help his patients, he realized that standard physical ...
Blood Flow Restriction: Steven Muñatones of KAATSU on the Benefits of BFR Training
November 13, 2023 12:00 - 49 minutes - 56.1 MBEpisode 164 of the Fit Father Project Podcast is all about blood flow restriction (BFR) and the unique benefits of BFR training. In this episode, you’ll meet Steven Muñatones, the CEO and co-founder of KAATSU, the pioneer and world leader in BFR training for recovery, rehabilitation, and performance. Steven has taught KAATSU applications and benefits to thousands, including Navy SEALs, Olympic gold medalists, and people in their 80s and 90s. With KAATSU, Steven has been able to enable a ...
Engaging Kids in Meaningful Learning and Self Development, with Educator and Author CJ Reynolds
November 09, 2023 12:00 - 44 minutes - 50.9 MBEpisode 163 of the Fit Father Project Podcast is all about meaningful learning and how to talk to your kids and help them unlock their greatness. In this episode, you’ll meet CJ Reynolds, who has been a classroom educator for almost 20 years, teaching high school Literature and The History of Hip-Hop in West Philadelphia and Camden, NJ. He is also the author of Teach Your Class Off: The Real Rap Guide to Teaching and the creator of the Real Rap With Reynolds YouTube Channel. CJ speaks at ...
Earning Your Life: Veteran and Author Akshay Nanavati on Finding the Bliss and Beauty in Every Moment
November 06, 2023 12:00 - 1 hour - 72.7 MBEpisode 162 of the Fit Father Project Podcast is all about earning your life and finding the bliss and beauty in all the little things. In this episode, you’ll meet Akshay Nanavati, a United States Marine veteran, speaker, entrepreneur, ultra runner, Arctic explorer, and author. He served in Iraq during Operation Iraqi Freedom and was later diagnosed with post-traumatic stress disorder. Through a process of his own deep darkness and consequently his healing afterward, he was able to creat...
Overcoming Adversity: Sean-Michael Doty of TrAk Athletics on Creating a Resilient Mindset in the Face of Setbacks
November 02, 2023 12:00 - 43 minutes - 49.7 MBEpisode 161 of the Fit Father Project Podcast is all about overcoming adversity and creating a resilient mindset in the face of setbacks. In this episode, you’ll meet Sean-Michael Doty, a fitness expert and the general manager and part-owner of TrAk Athletics, an adult strength and conditioning facility in Akron, Ohio. Sean-Michael’s journey has been anything but straightforward. It's been a path filled with ups, downs, victories, obstacles, and a whole lot in between. It all started when...
Cold Plunges: The Benefits of Cold Exposure with Matt and Brie Kuiper of Desert Plunge
October 30, 2023 12:00 - 37 minutes - 43.4 MBEpisode 160 of the Fit Father Project Podcast is all about cold plunges and the many benefits of cold exposure. In this episode, you’ll meet Matt and Brie Kuiper of Desert Plunge, an Arizona-based company specializing in handcrafted, high-quality cold plunge tubs. In 2019, Matt and Brie were traveling through Ecuador when Matt faced a sudden onset of severe insomnia, anxiety, and depression that turned his world upside down. For the next seven months, he tried multiple healing modalities...
Finding Yourself: Author Andrew Daniel on Getting Unstuck and Becoming Your Best Self
October 26, 2023 12:00 - 1 hour - 72.4 MBEpisode 159 of the Fit Father Project Podcast is all about finding yourself and getting yourself unstuck in life. In this episode, you’ll meet Andrew Daniel, an award-winning and best-selling author and director at the Center for Cinesomatic Development. His Cinesomatics workshops lead the field in video movement diagnostics and advanced intuition development, integrating approaches from embodiment, shadow work, therapy, and spirituality. Cinesomatics utilizes video and movement to help...
Carbon 60: Ken Swartz of C60 Purple Power on How C60 is the Ultimate Antioxidant
October 23, 2023 12:00 - 49 minutes - 56.8 MBEpisode 158 of the Fit Father Project Podcast is all about Carbon 60 (C60) and how it’s one of the most potent antioxidants you can take. In this episode, you’ll meet Ken Swartz, a biogeochemist, economist, mathematician, and inventor who is making significant contributions to the field of health and wellness. Known as "Ken the Scientist," he is the founder and chief science officer of C60 Purple Power, a company dedicated to providing top-quality C60 products. C60 is a naturally occurr...
Observing Your Thoughts: Master Healer Joshua Cameron on Why Negative Thoughts Lead To Increased Physical Pain — and What To Do About It
October 19, 2023 12:00 - 59 minutes - 110 MBEpisode 157 of the Fit Father Project Podcast is all about observing your thoughts and how unresolved trauma is creating chronic pain in your body. In this episode, you’ll meet Joshua Cameron, an elite trained master healer whose purpose is to help those who have lived with chronic debilitating pain find relief and begin living their lives with joy, gratitude, and renewed energy. Joshua has a gift that has helped his clients heal from chronic pain due to compacted spinal vertebrae, arthri...
FFP Member Chats: James and Lee on Weight Loss Maintenance and Mindset
October 16, 2023 12:00 - 49 minutes - 56.5 MBEpisode 156 of the Fit Father Project Podcast is our latest FFP Member Chat, and it’s all about weight loss maintenance and how to keep the pounds off long term. Our FFP Member Chats bring members from our Fit Father community together for group roundtable discussions on all the essential topics. In this episode, Fit Fathers James and Lee join Fit Father Accountability Coach Kat for a fantastic weight loss maintenance and mindset conversation! Weight loss isn’t about quick fixes — it’s a...
Tinnitus Relief: Wayne Altman of Melody Clouds on Using Binaural Beats To Stop the Ringing in Your Ears
October 12, 2023 12:00 - 48 minutes - 55.4 MBEpisode 155 of the Fit Father Project Podcast is all about tinnitus relief and how binaural beats can help you stop the ringing in your ears. In this episode, you’ll meet Wayne Altman, an entrepreneur and the founder of Melody Clouds, the premier online source for music and audio to calm your mind. After suffering from tinnitus and looking for relief from all the noise he kept experiencing as a result of this illness, Wayne became aware of binaural beats in 2018. He started listening to d...
Balancing Work and Family with Jon Vroman of Front Row Dads
October 09, 2023 12:00 - 1 hour - 69.6 MBEpisode 154 of the Fit Father Project Podcast is all about balancing work and family and how to keep your priorities straight. In this episode, you’ll meet Jon Vroman, a family man who also founded Front Row Dads, a community of over 300 men who are committed to being “family men with businesses, not businessmen with families.” He is the host of the popular Front Row Dads podcast, which releases weekly shows interviewing high-performing entrepreneurs and business owners who choose to put ...
EMF Radiation, Featuring Performance Coach and EMF Expert Justin Frandson
October 02, 2023 12:00 - 53 minutes - 61.5 MBEpisode 153 of the Fit Father Project Podcast is all about EMF radiation and how wearables, cell phones, Wi-Fi routers, and other technologies affect our health. In this episode, you’ll meet Justin Frandson, a renowned athleticism performance coach, EMF expert, and author. He has been working in the field of athletic performance for over 25 years, specializes in nerve work, and is the founder of Athleticism.com and EMFRocks.com. Justin is also the author of Athleticism: Whole Body + Who...
Investing in Yourself: How Fit Father Joey Went All-In on His Heath — and Saw Amazing Results!
September 25, 2023 12:00 - 44 minutes - 51.4 MBEpisode 152 of the Fit Father Project Podcast is about investing in yourself and finally putting aside the excuses and making fundamental changes. In this episode, you’ll meet Fit Father Joey, the winner of our Q2 2023 Transformation Contest, and an absolute powerhouse! And it’s not just because he won the Transformation Contest and dropped over 60 pounds along the way. He’s also made an incredible transformation, inside and out, in a short amount of time. Yes, he put in the work, and ...
Brain Health: Building an Age-Proof Brain with Author, Speaker, and Brain Expert Dr. Marc Milstein
September 18, 2023 12:00 - 50 minutes - 58.4 MBEpisode 151 of the Fit Father Project Podcast is about brain health, improving memory, protecting immunity, and fighting dementia. In this episode, you’ll meet Dr. Marc Milstein, who earned a Ph.D. in Biological Chemistry and a Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA, has researched cancer biology and neuroscience, and has been published in multiple scientific journals. You’ve probably heard a lot lately about fixing gut health to promote longevity,...
Hair Restoration: How Men and Women Can Treat Hair Loss, Featuring Dr. Alan J. Bauman, America’s Top Hair Restoration Physician
September 11, 2023 12:00 - 43 minutes - 50 MBEpisode 150 of the Fit Father Project Podcast is all about hair restoration and how both men and women can combat hair loss. In this episode, you’ll meet Dr. Alan J. Bauman of Bauman Medical, a state-of-the-art "Hair Hospital" in Boca Raton, FL, that is recognized worldwide for its advanced hair restoration technologies. Dr. Bauman is an accomplished hair restoration physician known for his expertise in treating hair loss and his pioneering work in the field. Since starting his medical ha...
FFP Member Chats – David, Matt, and Ron Discuss How To Start Running and What It’s Meant for Their Health
September 07, 2023 12:00 - 1 hour - 74.5 MBEpisode 149 (B) of the Fit Father Project Podcast is our next FFP Member Chat, and it’s all about how to start running and how running can benefit your health and wellness. Our FFP Member Chats bring members from our Fit Father community together for group roundtable discussions on all the essential topics. In this episode, Fit Fathers David, Matt, and Ron join Fit Father Accountability Coach Kat for a fantastic conversation! All three men are now avid runners, but that wasn’t always the...