My Prevention Rx artwork

EP 84: Self Care During Challenging Times

My Prevention Rx

English - May 14, 2022 18:08 - 25 minutes - 35.7 MB - ★★★★★ - 31 ratings
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Previous Episode: EP 83: Overcome EVERY Weight Loss Obstacle
Next Episode: EP 85: Time Saving Nutrition Hacks For Health and Weight Loss

If you are facing exceptionally hard times currently, I get it.

 

In today's episode, I share some of my story and how I used self care to help me thrive. 

 

Here is a link to the PDF I described at the end of the episode