My Prevention Rx

EP 105: Overcoming Self Doubt and Resistance To Doing Something You Want to Do, with Melissa Gelineau

Ever struggled to get out of your own way? Do you feel like you might be holding yourself back from your hopes and dreams? If so, today's episode was made for you! Melissa Gelineau helps women achieve confidence, increase self-worth and know their true capacity for greatness by guiding them through the steps of self-awareness.She tells the women in her community and the women she coaches that although fear and self-doubt are an expected part of the process, since she has reached the leve...

EP 104: Efficient Health Routines For Career-Driven Women that Positively Impact the Whole Family, with Sheley Brien!

Did you know that even "good" stress (like buying a house or building the business of your dreams) can cause disease even blindness?  In today's exceptional podcast interview, Sheley Brien shares her profound experience of going blind at 24 years old and how that has shaped her view of life and her health.  Here are some of the topics we discussed in this episode: Sheley shares her own experience with her health struggles and how that has made her even more passionate about her health. ...

EP 103: Faith & Action that Heals Even the Deadliest Diseases, with Rachel Luna

Episode 103 is one every woman needs to listen to. Cancer is plaguing our generation and is affecting more young women than ever before.  Rachel Luna, author of Permission to Offend, is a highly sought after international speaker & Certified Master Neuroscience Coach to 6 and 7 figure earning entrepreneurs. Named by Forbes as one of The 11 Most Inspiring Female Entrepreneurs To Follow On Instagram, this former US Marine has a reputation for inspiring confident action and helping her client...

EP 102: DETOX 101 The Good, Bad & Beautiful Things about Detoxing, with Functional Medicine Practitioner & Physician Assistant Leslie Mullins

Today's episode will help you get started with detoxing your body to health.  Leslie shares simple yet powerful tools you can start implementing to improve your health through detoxification as well as what to avoid when detoxing.  You can find more about her on her IG page or FB group. You can also contact her directly at [email protected] You can support us by leaving a review on Spotify, Apple or whatever podcast platform you're listening to this AND/OR sharing this w...

EP 101: How to Breathe Your Way to a Radiant & Energized Life-with Francesca Sipma

I just love everything about today's episode and I think you will too.  If you are like me you love being productive and "doing" things to see progress.  Today's episode highlights the value is just BREATHING and what a powerful transformation you can experience with just your breath.  Francesca shares: What breathwork is Why our breath it is such a powerful tool for us to have more energy, clarity and even better health!  How to overcome obstacles to healthy living with breathwork....

EP 100: Why Celebration is an Essential Key to Your Success, FREE GIVEAWAYS and What's Ahead!

Please join me in celebrating The 100th episode of My Prevention RX podcast!  In this episode I share: Why celebration is an absolute necessity in your journey towards success, some of the ways I celebrate milestones in my own journey, as well as some really incredible giveaways and what's next for the podcast and business.  I also highlight some of my favorite and the most popular episodes of the podcast for you to check out!  Join my FREE Endless Energy Challenge which starts March...

EP 99: Bringing God into Your Weight Loss Journey for Ultimate Success with Lifestyle Medicine Expert and Physician Assistant Kelsey Wickenhauser

If you are looking for a better way to lose weight and improve your health rather than trying another diet or workout program, this episode is what you need!  Kelsey Wickenhauser is a passionate Lifestyle Medicine Expert & Physician Assistant Kelsey Wickenhauser who is doing incredible work with moms and women in general.  Here are the questions Kelsy answers during today's epsidose: How do you incorporate your expertise as a lifestyle medicine practitioner and physician assistant into ...

EP 98: Healing Your Gut to Achieve Optimal Health with Functional Medicine Practitioner and fellow Physician Assistant Leslie Mullins

Our gut impacts everything from nutrition absorption to waste elimination and production of feel good hormones like serotonin. The foods we eat play a tremendous role in our overall health as well the health of our gut. I am so excited to have Leslie on the podcast today to share her expertise on how to heal your gut for optimal health and wellbeing! Here are the questions Leslie answeres during today's episode: What are some common symptoms (other than the standard bloating and stomach p...

EP 97: Secrets for Successful Weight Loss Part 3 - Foundations

Today's episode completes part 3 of a 3-part series on secrets for successful weight loss. These secrets can also be utilized to improve overall health and create habits that align with your health goals. Send me an email [email protected] to learn more about the 7 Secrets for Successful Weight Loss Course!  Share this episode with your friends and family so more women are informed of these simple yet powerful tools!  Thanks for your support!  Stay tuned for more episodes, a...

EP 96: Secrets For Successful Weight Loss Part 2

In this episode we're talking about how your spiritual life impacts your physical health.     I truly believe that spiritual health is the number one most important aspect of our lives with our physical health being number two.  I also know that if your spiritual and physical health are optimal it will significantly enhance every other aspect of your life.   Today you will learn why this is critically important and some tangible action steps that you can start taking to improve the q...

EP 95: SECRETS FOR SUCCESSFUL WEIGHT LOSS PART 1

In this three-part series I'm sharing the most critical foundational factors that are must haves for you to successfully lose weight and improve your health so you can  experience more joy and less suffering.   Today's episode is on the power of your mindset and why that may be the exact thing keeping you from being able to lose weight and improve your health!   Email me at [email protected] (with the subjec 7 Secrets) for access to the 7 Secrets to Successful Weight Loss Bl...

EP 94: How to Thrive During a Season of Grief

From Dec 2020-Oct 2021 I lost my sister, my grandmother, my aunt and my father..... I hit my lowest low right after my dad died. I wasnt sure I would recover and ever experience the life I had envisioned for myself, since I was a child. And then a few months later, I decided I was tired of feeling depressed, angry, bitter and anxious and I was ready to explore how I could make my life better despite this pain I had been through. In this episode I share some of the things I did that were real...

EP 93: How You Can Best Support Someone Who Is Grieving

I speak from personal experience when I share this information. I hope you find it useful if you are in a supportive role for someone who is grieving. If you are the one grieving, make sure to listen to episode 94 or 71. Healthy meal delivery: https://www.cateredfit.com/ Use coupon code PREVENTIONRX for $30 off order of $150+ Box of sunshine: https://givesunshine.com/ Books: https://www.amazon.com/Grief-Day-Simple-Practices-Guidance/dp/1641521317 https://www.amazon.com/Through-Seas...

EP 92: 5 Things To Stop Doing Today To Instantly Improve Your Health!

During this episode, I share 5 powerful things you can stop doing that will instantly improve your health today. Making changes to our lifestyle is not always easy but it is a necessary part of improving our well-being.  If you are struggling with losing weight,  getting sick often,  feeling constantly fatigued and overwhelmed or experiencing stress that is causing you to be sick,  you will want to listen to this episode and implement these tips. You can find more information about My Prev...

EP 91 5 Things to Do Now to Prevent Getting Sick This Fall

Don't wait until you get sick to start thinking about ways you may have been able to prevent it.  In today's episode, I share 5 simple and effective strategies for you to start implementing now to help you prevent getting sick this fall, or in general.  These are things I have personally been doing for many years that have significantly boosted my immune system and I am proud to say that I hardly ever get sick. More info can be found https://linktr.ee/mrssabrinacarter Contact me at Sabri...

EP 90: Nutrition Secrets to Optimize Fertility with Functional Medicine Coach and Nutritionist Katie Dewhurst

Today's interview with Functional Medicine Coach and Nutritionist Katie Dewhurst, highlights the necessary do's and don't of pre and post natal nutrition. It's critical to start thinking about this even before planning for a family since the things we consistently put in our body will affect us for months and years to come.  You can find more details on Katie here: IG @hellobabynutrition @hellobalance Her cookbook and course can be found at www.hellobalance.co Make sure to share your...

EP 89: Your Ultimate Prevention Prescription: with Board Certified Cardiologist and Preventive Health Expert, Dr. Tiffany Di Pietro

This episode is sure to empower you to take responsibility for your health!  Here are the show note links: www.beherchallenge.com/signup Cardiologyftlauderdale.com [email protected]    

EP 88: 3 Ways to Make Cooking a Fun, Family Bonding Experience Rather Than a Dreaded Chore with Lindsey Morales

Sign up for the the FREE, 3 day Be H.E.R. Challenge that starts Sept 6 here! Do you feel overwhelmed when your family asks you “whats for dinner”? When you open the fridge and try to decide what to make, does take out always seem like a less stressful more appealing option? Can you imagine feeling overjoyed that it’s time to make dinner? What if that time was an experience for the family to laugh, talk and eat delicious food together?  In today’s podcast interview, we are going to addres...

EP 87: How To Prioritize Your Health Even If You're Too Busy. With Raw Trainer, Marisa Pelser

Do you struggle to find time to make your health a priority? If so, you are not alone. There are solutions that won't require hours of your time.  During today interview with Marisa Pelser aka The Raw Trainer, she shares how she manages to stay fit and healthy while balancing a marriage, raising 5 kids and previously owning 2 businesses.  Anything is possible, when we're committed and clear about what we want.  You can find her on IG @rawtrainer

EP 86: How To Gain Confidence In Your Ability To Lose Weight

Are you struggling to lose weight? Have you tried before and either been unsuccessful or ended up regaining the weight? Mindset matters and without an empowering one, we stay stuck. Get unstuck with this podcast episode! Get the FREE guide to "Overcome Every Weight Loss Obstacle Today!" by going to www.mypreventionrx.com 

EP 85: Time Saving Nutrition Hacks For Health and Weight Loss. With Catered Fit Founder, Adam Friden

Could you use some extra time in your week to do things you love and take care of yourself?  In this insightful interview with the CEO of Catered Fit, I share how I gained 13+ hours per week while maintaining my health and weight loss goals by eating healthy and delicious food.  At the end of the episode I share a discount code that customers can use to save money, time and lose weight by using meal delivery. 

EP 85: Time Saving Nutrition Hacks For Health and Weight Loss

Could you use some extra time in your week to do things you love and take care of yourself?  In this insightful interview with the CEO of Catered Fit, I share how I gained 13+ hours per week while maintaining my health and weight loss goals by eating healthy and delicious food.  At the end of the episode I share a discount code that customers can use to save money, time and lose weight by using meal delivery. 

EP 84: Self Care During Challenging Times

If you are facing exceptionally hard times currently, I get it.   In today's episode, I share some of my story and how I used self care to help me thrive.    Here is a link to the PDF I described at the end of the episode  

EP 83: Overcome EVERY Weight Loss Obstacle

Having trouble losing weight or getting healthy? You are likely struggling with one of these obstacles. Today's episode covers 5 of the top 10 most common weight loss struggles. If you like access to the PDF, which includes the list of all 10 of the most common obstacles and strategies on how to overcome them, go to this link and enter your name and email address for instant access! 

EP 82-MY PERSONAL HEALTH STRUGGLES

EP 82: MY PERSONAL HEALTH STRUGGLES

Ep 81: How to Strengthen Your Motivation Muscles

Many people struggle to find or maintain motivation to accomplish their weight loss/health goals. In today's episode I share 4 critical pieces to ignite your motivation and keep it burning so you can accomplish whatever your heart desires.  You can find more information on our Facebook page or via IG @mypreventionrx

Ep 80: Overcoming the Obstacle of Time

If you find that "time" is an obstacle for you to achieve your health and weight loss goals, this episode is short and sweet with simple strategies to improve your health in less than 10 min per day!   Find more info about us on IG @mypreventionrx or FB at https://www.facebook.com/groups/mypreventionrx

EP 79: "Ways to Boost Feel Good Hormones Without Food"

Feel good hormones are powerful! Emotional eating is once way people try to boost these hormones. However, there are many non-food related ways to boost those good feelings that create improved mental, physical, spiritual and emotional health! Listen to this episode for 7 Ways to Boost Feel Good Hormones Without Food! FREE FB group link: https://www.facebook.com/groups/mypreventionrx IG https://www.instagram.com/mypreventionrx/    

EP 78: How My Prevention Rx Can Help You!

Find out more @mypreventionrx  Join our FREE FB group to learn more www.facebook.com/groups/mypreventionrx/ Contact me at [email protected]

EP 77: Giving Tuesday and Living With Purpose

Today's interview with Megan Mathis highlights her journey from the music industry to starting a non-profit for a severely impoverished community in Malawi, Africa. We discuss her journey to finding this calling on her life, what the people in Malawi need and how Rise Up Malawi is creating new ways of sustainable living for this vulnerable population.  Her story is quite inspiring. I pray it moves you, encourages you to consider helping those who are less fortunate and motivates you to tru...

EP 76: Hope For The Holidays

We could all use some extra love, support and hope for this holiday season. Even though Jesus is the reason for the season and he sure does provide an abundance of everlasting hope, it's still been one hell of a year for most of us. I pray this episode provides you with tangible tips on how to access hope this holiday season. There is also an amazing surprise FREE offer I share at the end that you wont want to miss!

EP 75: From Bossy To Benevolent-Improving Your Leadership Style

Some of us are natural-born leaders, but any powerful skill without finesse can create chaos and destruction. In this episode I share the top 3 tools I have used to enhance my leadership skills.     

Ep 74: When Life Takes You On A Detour

EP 73: Monday Meditation

"May the words of my mouth and the meditation of my heart be pleasing to you, O LORD, my rock and my redeemer." Psalm 19:14 Today's episode is a meditation for any day but especially powerful to start a Monday with this mindset. I have been meditating recently and it's been quite impactful. I anticipate it will have the same effect on you. There are also apps with incredible meditations that I would encourage you to check out.  The Calm App and Insight Timer are meditations apps I would ...

EP 72: My Prevention Rx

Prevention, not treatment, is the key to health. COVID-19, cancer, arthritis, IBS, memory loss and chronic pain. I would be shocked if you didn't know someone who has had, or currently has, one of these conditions. There are 4 major categories of health that contribute to our bodies ability to fight disease and infections. In this episode, I share those 4 things as well as 

EP 71- How To Thrive During Life's Toughest Seasons

EP 70: How To Find The Truth

In this episode I share important factors pertaining to the truth.  Truth vs opinion are very different but often confused, especially in todays society. It's CRITICAL now more than ever for us to understand that there is truth and we have access to it.  Listen to this short but powerful episode to learn valuable information about the truth that will actually set you free. 

EP 69: Light Up Your Life With Megan Unsworth

On todays episode, titled "Light Up Your Life, With Megan Unsworth" Megan shares about her and Nicks success at Life On Fire as well as personal insights to excelling in all areas of life.  Here are the questions we discuss: 1. Would you share some of the successes you guys have had at Life On Fire and how you think God has played a role in that?  2. How are you guys overcoming the challenges related to Covid-19 and what would be 1 piece of advice you would give to others? 3. What ar...

EP 68: Turning Pain Into Power with Nikki Jade

Nikki Jade is the featured guest on this episode. She is the founder of www.SoulMedicine.com where she is fulfilling her life mission of helping people uncover the subconscious root of their pain and access natural healing modalities. She is AMAZING! The questions we discuss are: What led you to create Soul Medicine? Can you share an overview of the process you take people through to help them uncover the root cause of their pain? In my experience as a physician assistant, I find th...

EP 67: Sustain Sanity and Be Fabulous NO MATTER WHAT with Samantha Johansen

Wanna be sane and fabulous NO MATTER WHAT?!? Whether you’re facing cancer, quarantine or chaos, my sister, Samantha has walked a LONG road with many detours and roadblocks. Somehow she manages to maintain her beauty, inside and out. In this episode of Fit Fabulous Forgiven, she shares her insights and how she manages to Sustain Sanity and Stay Fabulous NO MATTER WHAT life throws her way! I know it will inspire and encourage you. IG @sammijohansen Donate to a worthy cause: https://www.gof...

EP 66: How To Have Success With Online Dating Part 2 with The Date Dr.

Dating in 2020 is very different than dating was in 2010. Especially now with Covid-19 happening, dating has gotten very interesting. This interview with my friend Neil Socorras, aka The Date Dr., is very insightful for those looking for wisdom from a male dating coach.  During this interview we discuss everything from profile creation to spotting red flags and who should pay. Neil speaks from personal and professional experience and is someone I appreciate learning from.  We'd love to h...

EP 65: The Seidman Family Quarantine Survival Guide

This is probably my favorite episode yet! Heres why....I have said many times, a lot of people would rather die than be quarantined with their family. That's a sad but true fact.  I will admit we are unique. With parents who have been married for 40 years and a sister duo that is reality TV worthy, our family represents what's possible when you have humor, faith, commitment and love at the center of your life. We also have an unbreakable common thread that is weaved throughout this intervi...

EP 64: Making Magic In The Midst Of Madness with Fernando Valencia

It's the spring of 2020. Most of us are asking if we can "unplug" 2020, wait 10 seconds and try it again. From the fires in Australia, to the death of Kobe Bryant and now the COVID-19 pandemic, this year has been heavy, sad, challenging and scary. Most of all, however, I would say it has been a year of soul searching and a time for all of us to consider what REALLY matters. As we continue to learn how to navigate this new world that we live in, it is critical for us to be aware of what's ava...

EP 63: Giving In Times Of Need

We are all in need at this time, and if you aren't consider yourself very blessed. For those of us who find ourselves without work and thinking about the future and all of the unknowns it includes, now is a good time to think back to time when God has provided in the past. It's a great time to get outside of our heads and take action with helping others. I think most of us believe the old saying "what goes around comes around" or many bible verses that talk about reaping what you sow. If you...

EP 62: Eating Your Way To Health

Health is a critical part of life, especially right now. People are frantically searching for ways to improve their health and boost their immune system in an effort to avoid contracting coronavirus. Today's episode is all about a simple, FREE, and effective way to do just that.  Nutrition is something I've always been fascinated by and something I really love teaching! I love that we can change not only our physical body but also our emotional and even spiritual "body" by the foods we eat...

EP 61: Making Change Fun with Life Coach Tati de Souza

Change is inevitable. The only things that are guaranteed in life are change and death. Both can be exciting, depending on your belief system, but that’s a conversation for another day. For now, let’s learn how to make change fun since we’re all staring it directly in the face and it’s a necessary part of life, growth and progress. I am so grateful to have life and relationship coach, Tati de Souza on the podcast today. She provides unique insight on making change fun and embracing all the...

EP 60: For Such A Time As This

With the current events taking place around the globe, this is a great opportunity for us to consider our purpose and what we were created for. Today's episode is created to love, encourage and move you to be part of the solution, not the problem. "God has not given us a spirit of fear, but of power, love and a sound mind." 1 Timothy 1:7

EP 59: Secret Sparks Required For Success

EP 58: #NOGOALS2020 Update